Coffee

Coffee can make us feel more alert, boost our metabolism, make our heart race, affect our digestive system and more. And though most of us are aware of the brief caffeine high that coffee offers, most of us don’t really know how coffee truly affects our body.

To learn more about the effects of coffee, both immediate and long-term, keep reading.

Coffee as a Stimulant

Coffee and caffeine are stimulants. You know that when you drink coffee you feel more awake, but you also know that too much coffee can give you the jitters or cause irritability.

Because coffee is a stimulant, it can also wreak havoc on your sleeping schedule. If you have trouble falling asleep at night, try cutting back on your coffee consumption or opting for water or decaf after noon.

Coffee on the Digestive System

Coffee actually has fairly high acid levels, particularly with beans like Kenyan or Ethiopian roasts. This is why when you drink too much coffee on an empty stomach, you’ll often experience “coffee tummy” or “coffee gut,” a basic discomfort in your digestive system.

The caffeine and acid in coffee can also be problematic for people suffering from ulcers. So, if you’re having trouble with coffee, try switching to water, herbal teas or drinking milk with your coffee.

Coffee and Antioxidants

Coffee is actually the primary source of antioxidants for most North Americans. Antioxidants are, essentially, any compounds that fight or neutralize free radicals, which cause cells to break down and are cancer causing agents.

Studies have shown that coffee consumption can reduce the risk of developing liver cancer, throat cancer, Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s disease and cancer of the esophagus.

Coffee and Physical and Mental Performance

Coffee isn’t just a study aid because it helps you stay awake – regular coffee consumption can actually improve your cognitive ability. A recent study showed that participants who regularly consumed at least one to two coffees a day scored higher on short term memory recall, spatial ability, logic tests and general IQ testing.

Coffee and Weight Loss

Coffee is a stimulant, meaning with every sip of caffeine, your metabolism will get a kick start. You’ll also have more energy. For example, if you read the ingredients list for most pill-form dietary or weight-loss aids, you’ll see one of the main ingredients is often caffeine.

Coffee and Your Teeth

While coffee can actually reduce cavities thanks to its acidity, it can also cause major teeth staining. To keep your teeth white, follow a cup of coffee with a bottle of water and brush your teeth at least two to three times a day.

For details on enticing coffee flavors that explode your taste buds, please visit coffeetryst.com, a popular site of great coffee options, such as almond flavored coffee, a commercial super automatic Espresso machine, and many more!

Author: Wesley Johnson
Article Source: EzineArticles.com
Alternative energy

Coffee is the 2nd most consumed commodity on the planet behind water and ironically it takes water to make coffee, so in essence coffee pretty much is consumed as much as water! Not only that, but coffee is also the 2nd most traded commodity behind oil, and we all know how vitally important oil is to the world… And to think coffee is number 2 is amazing!

Does that mean that coffee, the black stuff that we drink is actually more valuable than precious metals like Silver, Gold and Platinum? You be the judge however none of those metals is traded more than coffee so you tell me! What I will tell you is that coffee being a universally accepted beverage and has been for years exclusively reserved for the elite as a business.

When you consider that in America over 255 million people wake up every day and drink 2-4 cups of coffee every day like clockwork, and they do it habitually without regard to anything else! In Canada nearly 90% of the entire country drinks coffee daily so there is next to no one not drinking coffee in that country!

What is it with coffee that people are so enamored with it they must have it multiples time in the day and they must have it every day! That to me friends is an addiction and funny enough it’s one that most people gladly share with their friends, family and loved ones. Everyone you know drinks coffee it seems and everyone you don’t drinks coffee.

The key ingredient in coffee that creates the addictive nature of the beverage is the caffeine! The c word. Caffeine is super addictive and that is evident when you consider the statistics I shared with you above. People simply must have their fix and they need it multiple times a day. In fact, coffee is so addictive that nearly all doctors recommend that their patients not drink it however the patients can’t stop. In many cases the doctor has a coffee pot in the waiting room and he/she too is an avid coffee drinker.

But more importantly than just the caffeine are the potentially negative effects from too much consumption of it. For instance, people with high blood pressure and cholesterol issues are told to stay away because of the high acidic content of coffee and the exacerbating effect it has on blood pressure and other similar ailments. Coffee also dehydrates the body of precious liquids so it is strongly recommended that you drink no less than (11) cups of water for every cup of coffee you drink!

Even decaffeinated coffee has been found to not be all that’s been cracked up to be. You see the key question here is how do they remove the caffeine from the coffee? It has been a common practice to use an acid based product to remove the caffeine but my question to you is would you like some extra caffeine or acid with your coffee. Give me the caffeine and you keep the acid!

And last but not least are the caffeine crash or jitters so commonly associated with drinking coffee. When you consider that most began drinking coffee to get that extra lift, its kind of sad that you go up temporarily only to come down even harder when its all over. And for those of you that have the jitters it simply your body’s way of telling you that it is way too amped up and needs to relax for a minute!

So with all of that going on in your favorite cup of Joe there is no secret as to why you must consume the beverage daily without regard to anything else! There is no way you couldn’t get addicted to a product with all of those things simultaneously going on inside your body once the product has been consumed!

Not long ago, a good friend introduced me to a better tasting brand of coffee that has literally changed my life! I am now no longer concerned with my caffeine intake from coffee or any of the other potentially harmful side effects all associated with coffee. In fact, since drinking this new coffee, I have seen things like my energy level go higher without any crashes or jitters and coincidentally my wife who drinks the Gourmet Mocha has lost 7 pounds in her first 8 days of drinking this new coffee! For us this coffee has truly been amazing and we are simply sharing the word with our fellow joe drinkers! Change your coffee, change your life, make the switch now!

Coffee Lovers Unite

Author: Tyron Mcdaniel
Article Source: EzineArticles.com
Provided by: Guest blogger

Drinking coffee is as common as eating and has become almost a national pastime since it punctuates many important events such as dinners, banquets, socials, and home gatherings. Whole businesses are made around this product such as coffee houses, delis, bars and donut shops. Manufacturers would be lost without coffee beans to process into its many forms that include not only the hot beverage, but injected into other food items such as pies, cakes, icecream, energy drinks and smoothies. There is an endless stream of products that us some form of the coffee bean to enhance, flavor and provide a shot of caffeine to eager consumers.

With so much use of coffee beans over the last 50 years, there are many questions that are asked by consumers as to the use and/or abuse of the product. There are conflicting statements made by health professionals all the time as well. Research has been conducted while consumers continue to use the product in some form or other. There is no denying that coffee is a powerful manufacturing product because it is a favorite among people worldwide. Obviously, it is here to stay. But what about the many questions that are often asked about its use? Here are a few important questions and some answers given by coffee experts that may offer you some information when deciding whether or not to drink that extra cup of coffee or eat that coffee laden ice cream pie.

Q: Are all coffee products natural or are there any chemicals used to process them?

A: It is undeniable that many chemicals are used to process many gourmet blends and flavored coffees. Companies use propylene glycol to flavor beans after roasting. This chemical is necessary to inject various flavors into the beans. If you are looking to drink coffee or use coffee products without chemicals, you would best stick with organic coffee beans and do your own grinding and blending.

Q: Does decaffeinated coffee still retain some caffeine?

A: Yes, generally, all decaffeinated coffee still retains some caffeine although most is removed. Generally, between 97% to 99% of decaf coffee is without caffeine.

Q: Are chemicals used to decaffeinate coffee?

A: Yes, a solvent called methylene chloride is used to remove most of the caffeine. Another method is to wash away the caffeine with charcoal and water. There is some concern about whether or not the solvent is completely washed away before packaging or if some residue will be ingested by consumers. By using the Swiss method of removing caffeine by passing it through charcoal and water can alleviate concerns about chemicals. Obviously, you will lose some flavor by decaf methods. If you want to go completely chemically free, you can try an organic, green coffee bean that has not been treated that will give you as close to the taste of a ‘real’ cup of coffee as you will find, but with very little caffeine. It is also a bit more expensive.

Q: Is it possible to make low acid coffee if you have stomach problems from drinking regular coffee?

A: Yes, if you suffer from problems such as acid reflux, you can purchase some ‘low acid’ coffees, but there is a method called Toddy Cold Brew System that purports to make coffee with over 60% less acid than typical coffee. You don’t have to purchase processed low acid coffee which may also have chemical residues and may not taste as good.

Q: Could drinking coffee cause a heart attack?

A: There are many medical opinions on this subject and it is best to heed the general warning that drinking too much coffee is not good for anyone because it can cause general anxiety symptoms to worsen which cause the heart rate to go up sometimes. That said, a recent study also reports that drinking coffee in moderation can actually be good for heart health.

These are just a few of the questions that come to the mind of many coffee lovers who want to continue to enjoy their hot beverage every day if possible. Obviously, coffee in its many forms will continue to be a part of the worldwide culture. As with any beverage or food, its wise to consume in moderation without giving up one of life’s simple pleasures.

P.S. Orr has been writing articles for 6 years on a variety of topics of interest. Come visit the latest website at http://www.singleservecoffeemakerstore.com/ which helps people find the best deals on travel coffee makers and more information about gourmet coffee machines.

Author: P.S. Orr
Article Source: EzineArticles.com
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Cold brewing coffee is an alternate method to coffee brewing to eliminate the acidic qualities found in normal hot brewed coffee. This is a very interesting way of coffee brewing because it creates a concentrate of coffee. Many people prefer this method to regular hot brewed coffee, especially if they are hoping to make an easy iced coffee at any time. This eliminates the muss and the fuss of hot brewing your coffee and then having to chill it to make an iced coffee. This is an easy way to have a cold coffee concentrate on hand at all times for any iced coffee drink that you would like to make!

One device for cold coffee brewing is the Toddy Maker. This is a coffee maker that allows you to cold brew your coffee, and the coffee concentrate product will have a very low acid content. This is perfect for many coffee drinkers who may have stomach issues, especially if they have a hard time digesting a regular cup of Joe with high acid value. The only thing to take into consideration with this method of cold coffee brewing is that it will take much longer than a regular hot brewed cup of coffee. This is by no means instant, and you do have to brew the cold coffee overnight and allow the concentrate to develop.

This is a helpful way to enjoy your average coffee, especially if you have stomach sensitivities to coffee acids. To use your cold brewed coffee, all you have to do is add hot water to the concentrate for a hot cup of Joe, or serve it over ice with water to make a delicious iced coffee. This is a wonderful alternative to regular coffee brewing to consider, and it also is especially helpful for anyone with digestive issues. Statistically, a Toddy Maker can provide up to 67% less acid than traditional drip brewed coffee. It also gives you the capability to serve your coffee cold or hot at any time. You can keep this coffee concentrate fresh in your refrigerator for up to three weeks, which is perfect to have on hand for an iced coffee drink whenever you would like.

Many people prefer cold brewing their coffee with the Toddy Maker because it gives a smoother taste to a regular cup of Joe. If you have been a coffee addict for years and are now having a hard time tolerating the acidity in your Java, then consider cold brewed coffee to be a milder substitute that is easy on your stomach. The resulting product will be a smooth coffee concentrate that you can refrigerate for weeks at a time, and it will still keep its freshness. You can also make this cold brewed coffee one cup at a time at your desired strength, which is a great way to prevent waste in your coffee brewing. This is a method not to overlook if you are a coffee lover who wants to try a cup of Joe with less acidity!

For the best way to enjoy your coffee, try the Saeco Aroma Machine on Mark Ramos’ website, The Coffee Bump.

Author: Mark Ramos
Article Source: EzineArticles.com
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