Coffee

There is an ongoing debate in health manuals on the benefits of drinking coffee. A number of studies have found that over-indulging in coffee can cause high blood pressure, heart disease, and ulcers. On the other hand there are also a number of studies which have proven that drinking coffee bean roasters coffee has salubrious health benefits. For example, a recent study showed that the regular coffee drinking reduces the risk of diabetes, Parkinson’s, and can even lower the risk of colon cancer. Apparently it is the high level of caffeine contained in coffee which is responsible for these health benefits. The risk of developing Parkinson’s disease is directly correlated to caffeine intake – the more caffeine intake, the lower risk of developing this disease. Similar results have been reported for type two diabetes. It has also been reported that drinking two cups of coffee per day reduces the risk of colon cancer by as much as 25%; and the risk of cirrhosis of the liver by 80%.

It appears that it is the antioxidants which are found in coffee which are responsible for lowering the risk of developing these diseases. Antioxidants regulate the growth of disease cells. Additionally, antioxidants are a terrific source of the chlorogenic acid which has been found to lower glucose concentration in the body. Antioxidants protect the body from radicals which can cause illness and increase the risk of major conditions, including cancers and heart disease. In addition to its antioxidant content, a recent study by the University of Bristol of gourmet coffee roasters found that the caffeine in coffee influences our mood and cognition. According to this study, the caffeine in coffee increases alertness and hence performance, in turn increasing productivity in the workplace. Caffeine gives a quick boost of energy which enables people to focus upon what they are doing, and to be able to remember details better.

These studies were all predicated upon the assumption that the person drinks two cups of coffee per day. However, it has been found that overindulging in coffee drinking reduces these benefits. Caffeine contains a mildly addictive stimulant; and it can increase the heart rate and the blood pressure when taken in excess. How much is “too much” is still being debated. A consensus of health experts might agree that probably, in most cases, up to three cups of coffee daily are allowable (and caffeine intake from other sources, such as sodas and teas, should be reduced).

Another point to bear in mind is that not all coffees contain the same amounts of caffeine. Apart from best tasting decaf coffee, gourmet coffees contain less caffeine than ordinary coffees. This is because gourmet coffees are derived from the bean of Arabica strains which contain far less caffeine than coffee made from inferior varieties. The limitation on the production of gourmet coffees is altitude – Arabica coffee requires a high mountain, cool and wet, subtropical climate; as well as rich soil. These growing conditions need less pesticides, which reduces contamination of the environment. Thus Arabica coffees can’t be grown just anywhere. And while gourmet coffee is lower in caffeine than other types, it is highest in antioxidants.

You reduce caffeine with the best tasting decaf coffee. Or, by drinking up to three cups a day of gourmet coffee roasters [http://www.intelligentsiacoffee.com/roasting/roasters] coffee, you can reduce the risk of diseases significantly without diminishing your coffee bean roasters enjoyment.

Author: Alice Lane
Article Source: EzineArticles.com
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Did you know that coffee can actually do a lot more than simply give you a boost in the morning? There are actually a number of health benefits to drinking coffee regularly. So, before you make the switch to herbal tea, read on to learn more about what coffee can do for you and your body.

Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder disease and gall stones in both women and men.

Reduced Risk for Alzheimer’s Disease

Two studies, one published in the European Journal of Neurology, have shown that individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop Alzheimer’s disease than individuals who drank no coffee or a small to moderate amount.

Reduced Risk for Parkinson’s Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely related to an individual’s likelihood of contracting Parkinson’s disease. This means the more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties

Coffee is a powerful source of antioxidants – agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can’t be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.

The effects of coffee on an individual’s cognitive ability appeared to be more pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.

However, because coffee is also a diuretic, it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.

Remember, everything should be practiced in moderation, and health concerns should always be discussed with a medical professional. So, while a moderate amount of coffee has its benefit, an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels.

For additional informative details on coffee and enticing flavors that explode your taste buds, please visit http://www.coffeetryst.com a popular site providing great insights on coffee options, such as organic flavored coffee, Kona blend coffee, and many more!

Author: Wesley Johnson
Article Source: EzineArticles.com
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It’s amazing to think that just a simple drink of coffee can be so romantic. Just think how much effort has been put into harvesting the beans, processing them and then transporting them. Coffee has fascinated, cured and improved millions of people’s lives all over the world.

The most reliable information we have states that the coffee plant was originally from Ethiopia and was discovered in about 500BC. People started to notice effects when consuming the berries. It was taken to Arabia which is where it got its name!

The renaissance saw commercial production of coffee which meant it was worldwide. During the 18th century coffee spread to different countries, particularly Europe, Asia, Americas, the Middle East. It was suddenly a popular drink for every social class.

People started to say that the effects they noticed by drinking coffee were amazing, some of these health benefits were just myth, however others did have some truth in them!

Some scientific studies have noticed that sperm in mammals swim faster and have more energy when they are swimming through a liquid with coffee in it. It is thought that the caffeine in the coffee stimulates them to perform better.

Another Harvard study looked at 100,000 with diabetes and suggested that moderate coffee drinking can reduce the effects of diabetes. Other tests have shown protection against cirrhosis of the liver and even decreasing asthma.

Coffee contains antioxidants which are similar to those found in wine. These are thought to improve the health of your heart. However the problem is that coffee is known to cause some negative effects as well and nobody is sure whether it is beneficial as a whole to drink coffee. Some people have suggested that long term use of coffee can cause to nerve degeneration. If you suddenly stop drinking coffee then your body will crave for caffeine which can result in sleeplessness.

It doesn’t really matter whether coffee is good or bad, it’s going to stay because it is so popular. This is so certain because of the price. Coffee is the second most expensive commodity, with oil being the first!

Over 400 billion cups of coffee are consumed every year, no matter which country you are in it’s extremely popular. It may not be hugely popular, only around 20% of adults drink more than one cup of coffee a day however its sales still total almost $9 billion every year.

If you then go on to consider everything else that a person buys for coffee, including grinders, roasters, brewers, cups and of course the raw beans then it will be a lot more than that.

Coffee is rising in price every year, it is set to have a bright future ahead of it. You can tell just how popular coffee is by the invasion of the coffee shops in all of our high streets! Starbucks have over 10,000 shops!

There are many different ways of drinking coffee, including espresso, straight shots or even double shots. All of these exotic coffees are available from your home coffee machine, whether it’s a traditional cofee maker, espresso machine, or a coffee maker that only makes one cup.

You can even make cappuccinos and lattes if you add a few extra ingredients and press a few extra buttons.

Being really interested in one cup coffee maker, Leroy Calstard has been authoring different papers in this specific area. His contributions on single serving coffee makers can be encountered on http://www.coffee-espresso-maker-tips.com .

Author: Leroy C. Calstard
Article Source: EzineArticles.com
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Coffee has been a popular start to many people’s day for many years. Though coffee is often looked on negatively due to the caffeine in it there are actually many health benefits to coffee.

Antioxidants are contained in coffee and many people are unaware. Coffee contains these health boosting antioxidants no matter if you are drinking straight coffee or a varied drink such as a cappuccino. Coffee is actually good for you like many things as long as you drink it in moderation.

Often people may avoid drinking coffee due to its effects on the body from the amount of caffeine contained. Caffeine however is not the only ingredient and unfortunately many overshadow the other ingredients in coffee, which are beneficial. The antioxidants in coffee have been proven to boost your immune system and help to ward off illness. Antioxidants are also proven to decrease the likelihood of developing heart disease.

Antioxidants also reduce the risks of developing liver cirrhosis leading to liver cancer. This is good news to many especially when so many medicines increase the risk of liver problems. Drinking coffee is not a replacement for regular checkups and screening from your family doctor. Drinking coffee is however a helpful tool to reduce the likelihood of developing these issues.

Coffee has also been proven to increase alertness and concentration in adults. This is especially good news since many people drink coffee specifically for the reason of staying alert or concentration. It is a common sight to see many people starting their day with a hot cup of coffee.

Although there is many benefits to drinking coffee drinking too much coffee has been related to insomnia, and ulcers. This is mainly due to large excess amounts of coffee. It is recommended that you consume between two and three cups of coffee per day in order to reap the benefits of coffee without causing adverse side effects.

A few other diseases that coffee has been shown to reduce are colon cancer, Alzheimer’s, Type II diabetes and Parkinson’s disease. This is been scientifically proven in various government based studies along with many private health studies.

Due to all the benefits of drinking coffee it is no wonder that coffee has increased greatly in sales in recent years. People are drinking coffee more and more due to the availability and the benefits. As more people realize some of the natural health benefits of coffee it will surely increase in sales once again.

The additional medicinal benefits of coffee are yet to be found. Other countries have recognized the use of coffee as a medicine in the past; with sufficient research it is possible that coffee may prove to be beneficial as an additional source of help for some diseases.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as gourmet flavored coffee [http://www.coffeeandjavashop.com] at [http://www.coffeeandjavashop.com]

Author: Gregg Hall
Article Source: EzineArticles.com
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If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that fix in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That’s a lot of coffee!

Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it’s ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Several studies are also being conducted on Parkinson’s and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson’s, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson’s disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee’s antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer’s due to the caffeine stimulating the cognitive area of the brain. This is just the tip of the ice berg.

People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee – theophylline – acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility – and now studies are in progress to determine whether caffeine can help infertile men. Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease. Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U.S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic. A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:

Reduce symptoms of Parkinson’s Disease

Antibacterial ingredients

Reduce the risk of developing gallstones

Preserve mental accuity

Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption

If you are free of hypertension, coffee will not likely produce it

Headache relief

Reduce the risk of some types of cancer

Improve physical endurance

Aaron Matthews-Morgan is the owner of Heavenly Kona Coffee, an e-business that specializes in 100% Gourmet Kona Coffee from Hawaii. HeavenlyKonaCoffee.com [http://heavenlykonacoffee.com/] is also a premier website for free information and resources, providing quality info and articles on everything related to coffee. Go to: [http://www.heavenlykonacoffee.com/]

Author: Aaron Matthews Morgan
Article Source: EzineArticles.com
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