Coffee

There is an ongoing debate in health manuals on the benefits of drinking coffee. A number of studies have found that over-indulging in coffee can cause high blood pressure, heart disease, and ulcers. On the other hand there are also a number of studies which have proven that drinking coffee bean roasters coffee has salubrious health benefits. For example, a recent study showed that the regular coffee drinking reduces the risk of diabetes, Parkinson’s, and can even lower the risk of colon cancer. Apparently it is the high level of caffeine contained in coffee which is responsible for these health benefits. The risk of developing Parkinson’s disease is directly correlated to caffeine intake – the more caffeine intake, the lower risk of developing this disease. Similar results have been reported for type two diabetes. It has also been reported that drinking two cups of coffee per day reduces the risk of colon cancer by as much as 25%; and the risk of cirrhosis of the liver by 80%.

It appears that it is the antioxidants which are found in coffee which are responsible for lowering the risk of developing these diseases. Antioxidants regulate the growth of disease cells. Additionally, antioxidants are a terrific source of the chlorogenic acid which has been found to lower glucose concentration in the body. Antioxidants protect the body from radicals which can cause illness and increase the risk of major conditions, including cancers and heart disease. In addition to its antioxidant content, a recent study by the University of Bristol of gourmet coffee roasters found that the caffeine in coffee influences our mood and cognition. According to this study, the caffeine in coffee increases alertness and hence performance, in turn increasing productivity in the workplace. Caffeine gives a quick boost of energy which enables people to focus upon what they are doing, and to be able to remember details better.

These studies were all predicated upon the assumption that the person drinks two cups of coffee per day. However, it has been found that overindulging in coffee drinking reduces these benefits. Caffeine contains a mildly addictive stimulant; and it can increase the heart rate and the blood pressure when taken in excess. How much is “too much” is still being debated. A consensus of health experts might agree that probably, in most cases, up to three cups of coffee daily are allowable (and caffeine intake from other sources, such as sodas and teas, should be reduced).

Another point to bear in mind is that not all coffees contain the same amounts of caffeine. Apart from best tasting decaf coffee, gourmet coffees contain less caffeine than ordinary coffees. This is because gourmet coffees are derived from the bean of Arabica strains which contain far less caffeine than coffee made from inferior varieties. The limitation on the production of gourmet coffees is altitude – Arabica coffee requires a high mountain, cool and wet, subtropical climate; as well as rich soil. These growing conditions need less pesticides, which reduces contamination of the environment. Thus Arabica coffees can’t be grown just anywhere. And while gourmet coffee is lower in caffeine than other types, it is highest in antioxidants.

You reduce caffeine with the best tasting decaf coffee. Or, by drinking up to three cups a day of gourmet coffee roasters [http://www.intelligentsiacoffee.com/roasting/roasters] coffee, you can reduce the risk of diseases significantly without diminishing your coffee bean roasters enjoyment.

Author: Alice Lane
Article Source: EzineArticles.com
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Coffee shops are one of the fastest growing businesses. Leading the high demand for coffee is the United States with 400 million cups of coffee consumed by Americans per day. 14 billion coffee espressos are consumed in Italy each year. So, there is no doubt that coffee is popular, but, is coffee healthy?

Well, if you read the literature, there does not seem to be a clear cut answer to that question. So, we’ll address the good and the bad. First, there are some potential health concerns for coffee drinkers. On the flip side, if used in moderation or in certain circumstances, coffee can have health benefits. So, let’s find out about these concerns and benefits.

Health Problems Related to Coffee and Caffeine

1. Adrenal Fatigue can result from over-consumption of coffee. This is when your adrenal glands become exhausted from over-stimulation. The caffeine in coffee is a nervous system stimulant, which causes your body to produce adrenaline. Adrenaline is the hormone that regulates heart rate, blood pressure and respiration. It is the adrenaline rush from caffeine that gives coffee drinkers the extra “go” to keep up with the heavy demands of their busy lifestyles. Becoming dependant on this adrenaline rush is part of what makes coffee and caffeine addictive.

   Failing to nurture your adrenals can have detrimental side effects. Our adrenals are necessary for producing hormones, which directly influences the operation of other body systems. If the adrenals become depleted and can no longer keep up with the energy demands you are placing on them, your health will suffer and you will be like a car without fuel or a car that has just gone head on into a rock wall.

2. An acidic pH environment is created in the body when there are too many negative influences from acidic food, thoughts, toxins and stressors. The pH balance of the body can range from alkaline, neutral to acidic. Coffee is very acidic with over 200 different acids including uric acid from the breakdown of caffeine. Many health problems such as arthritis arise in the body when it is acidic.
3. Mineral deficiency can arise from the over-consumption of coffee. Some nutrients are blocked from absorption and excessively secreted through urination with the consumption of coffee. Necessary minerals for the body such as magnesium, calcium, potassium, iron and other trace minerals are at risk of depletion for those who drink coffee.
4. Blood sugar swings such as hypoglycemia can be induced by coffee consumption. Caffeine taxes both the pancreas and the liver by forcing them to produce glycogen and insulin on a double duty rollercoaster. This excessive push of up and down can result in blood sugar swings. Your blood sugar balance is directly connected to hormone balance and fat metabolism.

Health Symptoms that Can Arise from Over-Consumption of Coffee and Caffeine

• Fatigue
• Anxiety, nervousness, irritability
• Irritable bowel syndrome, colitis, diarrhea and other digestive ailments
• Yeast overgrowth, candidiasis
• Hypoglycemia, diabetes
• Dizziness
• Gout
• Heart palpitations or other heart disorders
• High blood pressure
• High cholesterol
• Insomnia
• Heartburn
• Liver and gallbladder problems
• Bladder and kidney disorders
• Headaches or migraines
• Ulcers, stomach problems
• Osteoporosis
• Hormone imbalance
• PMS
• Severe menopause symptoms
• Skin eruptions, rashes, acne, eczema
• Urinary tract infections
• Weight gain
• Fibrocystic breast disease
• Infertility
• Miscarriage
• Low baby birth weight
• Enlarged prostate
• Arthritis
• Fibromyalgia
• Memory lapse
• Moodiness
• Lack of concentration

Okay, now on to the flip side of drinking coffee. What if any are the benefits?

If coffee and caffeine consumption is kept to a minimum and not abused, there are some potential health benefits. Some studies suggest that many people can safely drink one to two cups of coffee per day. However, if you are a coffee drinker, what is safe for you may vary. Listen to your body. If you are noticing any of the health problems noted above, consider that coffee might just be the culprit.

Potential Health Benefits of Drinking Coffee

1. In some studies caffeine has shown to improve focus and memory.
2. Coffee and caffeine has been documented to assist athletes in performance and overcoming fatigue.
3. Coffee consumption helps regulate bowel function.
4. Coffee contains antioxidants, which are highly beneficial to our body for fighting free radicals.
5. In some studies, coffee has shown promise in lowering the risk of Parkinson’s disease.

Ultimately, whether coffee is healthy or not comes down to your own personal body and how sensitive or not you are to its affects.

If you are a coffee drinker, you might want to access your relationship to coffee. Are you addicted to it? Can you quit for a day or two without negative side effects? Does it cause you to experience negative symptoms? Are you using coffee as a crutch to get through the day instead of for occasional enjoyment? Can you drink large amounts of coffee with little reaction? This may be a sign that your adrenals are overloaded and no longer responding to stimulus.

If you’ve accessed your coffee consumption habits and coffee is affecting your health in negative ways, first consider giving up coffee or cutting back, and secondly consider supporting your body with some additional nutrients through improved diet and high quality supplements.

With some things in life, a little goes a long way and moderation is the best advice.

If you would like to know how to have more energy without relying on coffee, get your FREE special report “Great Awakening Natural Health Tips” by clicking HERE

Author: Kelly Hoffman
Article Source: EzineArticles.com
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Health benefits of coffee to justify my cup! Nothing beats the aroma of the flavored coffee bean going through our house. My coffee mate puts our coffee pot on at 6am and not soon after, I am enjoying my first coffee and watching the morning news and reports on tv. I love my coffee and was determined to find a good reason to justify Java and learn about the health benefits of coffee.

Once my first cup is finished, I confess to getting a second not long afterwards. However, a girl has to have some vices, and coffee is mine, although I do not drink it often during the day. I could easily cave in to temptation, but the caffeine in coffee has been known to keep me awake at night. I sometimes have an organic decaf coffee or flavored decaf coffee. Sometimes I have mixed several brands together and come up with my own Suzie Special!

So what are some health benefits of coffee? Coffee is a source of antioxidants which help your body fight your free radicals – the bad guys. Decaf coffee has the same antioxidants as regular coffee, but minus the caffeine. Moderation is the key. Daily coffee can help to lower the risk of diabetes, reduce the risk of colon cancer and Parkinsons disease, and helps long duration of physical activity. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods and may stop your
headache.

As far as I know, coffee does not cause breast cancer. Women who suffer with tender breasts, discomfort and water retention might like to consider reducing their caffeine, but it is a personal choice with personal experimentation to find the right level of coffee and caffeine for yourself.

Forget coffee prices and enjoy a Java. Learn how to make coffee taste great like the ones you get in Cafes, and experiment with different types of coffee brands and flavors until you find a some you really like. Then brew up in your latest hot coffee mod con and savor the wonderful aroma.

Some things in life are simple, inexpensive and good for you. Wonderful health kitchen oils such as flaxseed oil or coconut oil, and a glass or two of red wine are a couple of life’s pleasures and your daily coffee is another! So sit back, relax, take a deep breath and enjoy your Java knowing there are health benefits of coffee!

Suzanne Early

http://www.early-detection-for-breast-cancer.com

Suzie likes to share down to earth, easy to understand information on breast cancer basics, with warmth and sensitivity. Having a friend experience breast cancer and a career in Adult Education, Suzie understands how important it is to learn about this women’s issue, in the hope that others will be encouraged and empower themselves, becoming proactive in their breast health. Visit Suzie’s website for news, stories, and related health information, shared with an occasional laugh at some of life’s experiences. Early detection is key!

http://www.early-detection-for-breast-cancer.com/health-diet-fitness.html

Author: Suzanne Early
Article Source: EzineArticles.com
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People often consider coffee as an unhealthy choice for a beverage because it has Caffeine in it. Although, it is a known fact that coffee is loaded with antioxidants, and numerous antibacterial and pain-relieving agents, there have always been doubts about the beneficial properties of coffee. However, now, there are studies that throw light on the positive side of coffee.

Studies show that coffee can reduce the chances of diseases like Parkinson’s and Alzheimer’s. Just one cup a day, can significantly reduce the chances of anyone ever getting Parkinson’s. The chemical adenosine has been classified as the chief cause of Parkinson’s. The Caffeine present in the coffee can counter the chemical adenosine that destroys brain cells.

Caffeine in coffee can also make a person think faster, especially when doing tedious tasks. For those who are sleep deprived, coffee can increase their extent of cognitive tasks, improving their memory, decision making, learning, and attention. Caffeine also perks up the mood of such people as it provides them with the burst of energy they need. For this very reason coffee is the best thing to take when suffering from jet lag, you can take coffee as a measure to stay awake at the times when you feel jet lagged. You can take 1 cup of coffee for every 2 -3 hours, starting from breakfast and discontinuing 4 – 6 hours before sleeping.

Anyone, who is regular coffee drinker, knows that coffee can make the bladder active; this characteristic of coffee is often considered a problem by most people. However, it is not really so, due to this very aspect, coffee can prevent the formation of kidney stones. Because of the Caffeine, the bladder becomes active and less diluted urine is discharged, this reduces the chance of a kidney stone. Women who drink the most coffee per day have the least chances of a kidney stone.

Caffeine is not the only good thing about coffee; it is also considered a beverage rich in antioxidants. The antioxidants like chlorogenic acid and caffeic acid help reduce the chances of Diabetes type 2 by helping in the delivery of Insulin to the tissues, thus Insulin resistance is less likely. If a woman drinks 3 cups of coffee per day then she can reduce her likelihood for diabetes by 20 – 30 percent.

If you are into muscle building then coffee is a boon for you; muscle pain caused by exercise can be significantly reduced if you drink one 16 ounce cup of coffee just before the workout. Coffee can not only help build muscles, but it can also help build strong teeth. The antibacterial compounds found in coffee fight the bacterium Streptococcus mutan that is the main cause of tooth decay. Coffee has other antibacterial agents that don’t allow the harmful bacteria to stick to the enamel of the teeth. Studies are still going on to check, if coffee can reduce the occurrence of cavities.

For ideal health and to get the most out of the benefits of coffee, doctors recommend 3 cups of coffee, each approximating 8 ounces per day.

Pat King is a Nationally Renowned Health & Fitness Guru and Creator of [http://www.FitnessLifeClub.com] He has worked in the Health & Fitness field for 12 years and has dedicated his life to spreading the importance of living a conscious healthy life. You can learn more about Pat at [http://www.FitnessLifeClub.com] Last year Pat started his own Health & Fitness training and developing company. Pat teaches seminars in several states which include Professional Development & Leadership trainings for Fitness Professionals and Health Empowerment seminars for corporations and the general public. Pat’s passion for Health & Fitness proves true in the TRULY TRANSFORMATIONAL seminars that he teaches. Pat hopes to release the first of a series of books in 2008 which are what he says to be the answer to the Health Crisis in America. Pat believes that he holds the secrets that will change the way people view there health and how it effects others. Have a Health & Fitness Question? Ask Pat at [http://www.AskPatKing.com]

Author: Pat King
Article Source: EzineArticles.com
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Lovers of coffee everywhere have all heard the controversial question asked, “What is the point in drinking decaf?” The majority of coffee drinkers enjoy the sense- pleasing benefits that coffee offers as well as the physical reaction that is attributed to the caffeine in coffee. The opposite groups of coffee drinkers also enjoy the aroma and flavor of coffee, but are more cautious of the physical reaction that caffeinated coffee produces. Due to health reasons, or simply favor of sleep, a rising majority of coffee drinkers are choosing decaffeinated coffee. Decaffeinated coffee not only provides an individual with the sense-pleasing benefits, but it also offers the health benefits, such as antioxidants, found in coffee.

Once a coffee lover has established that they will benefit from drinking decaffeinated coffee, the questioned that must then be asked is, “Which decaf method is most beneficial?” A few common decaf methods are the direct method, indirect method, triglyceride method, and Swiss water process. The controversies between the methods are whether or not chemicals are used, which chemicals are used, and whether or not the taste and aroma of the coffee is jeopardized. Most arguably the Swiss Water Process is the most beneficial method. Through the Swiss Water Process the coffee is decaffeinated 100% free of chemicals.

The Swiss Water Process was developed by the Swiss Water Decaffeinated Coffee Company. To decaffeinate the coffee bean by the Swiss Water method, a batch of green (unroasted) beans is soaked in hot water, releasing caffeine. When all the caffeine and coffee solids are released into the water, the beans are discarded. The water then passes through a carbon filter that traps caffeine but lets the coffee solids pass through. The resulting solution, called “flavor-charged” water by the company, is then put in a similar filtration device, and new coffee beans are added. Since the flavor-charged water cannot remove any of the coffee solids from the new beans, only the caffeine is released. The process repeats, filtering out all the caffeine until the beans are 99.9% caffeine free. These beans are removed and dried, and thus retain most if not all of their flavour and smell.

Other decaffeinated processes use claims such as “water process” or “natural process”, when in actuality chemicals are used. Methylene chloride or ethyl acetate is used in processes like the Direct Method or the Indirect Method. Sometimes coffees which are decaffeinated using ethyl acetate are referred to as a natural process because ethyl acetate can be derived from various fruits or vegetables, but because of the impracticality of gathering natural ethyl acetate, the chemical used for decaffeination is synthetic.

Many companies affiliated with coffee have recognized that the Swiss Water method is the most beneficial and recognizable decaffeination process. The Coffee Beanery, a Michigan based company, provides Swiss Water Process decaffeinated coffee. The Coffee Beanery has many stores located nationally as well as internationally. Among many caffeinated coffee bean choices, the company also offers straight SWP coffees as well as several flavored SWP coffees. With SWP flavors such as Café Carmel, French Vanilla, Toasted Almond, and Michigan Cherry, any decaf coffee drinker will have their coffee needs met.

Visit any location near you or order from the website at http://www.coffeebeanery.com.

Erin Christensen

-Coffee Beanery

Author: Erin Christensen
Article Source: EzineArticles.com
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