Coffee

Health benefits of coffee to justify my cup! Nothing beats the aroma of the flavored coffee bean going through our house. My coffee mate puts our coffee pot on at 6am and not soon after, I am enjoying my first coffee and watching the morning news and reports on tv. I love my coffee and was determined to find a good reason to justify Java and learn about the health benefits of coffee.

Once my first cup is finished, I confess to getting a second not long afterwards. However, a girl has to have some vices, and coffee is mine, although I do not drink it often during the day. I could easily cave in to temptation, but the caffeine in coffee has been known to keep me awake at night. I sometimes have an organic decaf coffee or flavored decaf coffee. Sometimes I have mixed several brands together and come up with my own Suzie Special!

So what are some health benefits of coffee? Coffee is a source of antioxidants which help your body fight your free radicals – the bad guys. Decaf coffee has the same antioxidants as regular coffee, but minus the caffeine. Moderation is the key. Daily coffee can help to lower the risk of diabetes, reduce the risk of colon cancer and Parkinsons disease, and helps long duration of physical activity. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods and may stop your
headache.

As far as I know, coffee does not cause breast cancer. Women who suffer with tender breasts, discomfort and water retention might like to consider reducing their caffeine, but it is a personal choice with personal experimentation to find the right level of coffee and caffeine for yourself.

Forget coffee prices and enjoy a Java. Learn how to make coffee taste great like the ones you get in Cafes, and experiment with different types of coffee brands and flavors until you find a some you really like. Then brew up in your latest hot coffee mod con and savor the wonderful aroma.

Some things in life are simple, inexpensive and good for you. Wonderful health kitchen oils such as flaxseed oil or coconut oil, and a glass or two of red wine are a couple of life’s pleasures and your daily coffee is another! So sit back, relax, take a deep breath and enjoy your Java knowing there are health benefits of coffee!

Suzanne Early

http://www.early-detection-for-breast-cancer.com

Suzie likes to share down to earth, easy to understand information on breast cancer basics, with warmth and sensitivity. Having a friend experience breast cancer and a career in Adult Education, Suzie understands how important it is to learn about this women’s issue, in the hope that others will be encouraged and empower themselves, becoming proactive in their breast health. Visit Suzie’s website for news, stories, and related health information, shared with an occasional laugh at some of life’s experiences. Early detection is key!

http://www.early-detection-for-breast-cancer.com/health-diet-fitness.html

Author: Suzanne Early
Article Source: EzineArticles.com
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Coffee can make us feel more alert, boost our metabolism, make our heart race, affect our digestive system and more. And though most of us are aware of the brief caffeine high that coffee offers, most of us don’t really know how coffee truly affects our body.

To learn more about the effects of coffee, both immediate and long-term, keep reading.

Coffee as a Stimulant

Coffee and caffeine are stimulants. You know that when you drink coffee you feel more awake, but you also know that too much coffee can give you the jitters or cause irritability.

Because coffee is a stimulant, it can also wreak havoc on your sleeping schedule. If you have trouble falling asleep at night, try cutting back on your coffee consumption or opting for water or decaf after noon.

Coffee on the Digestive System

Coffee actually has fairly high acid levels, particularly with beans like Kenyan or Ethiopian roasts. This is why when you drink too much coffee on an empty stomach, you’ll often experience “coffee tummy” or “coffee gut,” a basic discomfort in your digestive system.

The caffeine and acid in coffee can also be problematic for people suffering from ulcers. So, if you’re having trouble with coffee, try switching to water, herbal teas or drinking milk with your coffee.

Coffee and Antioxidants

Coffee is actually the primary source of antioxidants for most North Americans. Antioxidants are, essentially, any compounds that fight or neutralize free radicals, which cause cells to break down and are cancer causing agents.

Studies have shown that coffee consumption can reduce the risk of developing liver cancer, throat cancer, Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s disease and cancer of the esophagus.

Coffee and Physical and Mental Performance

Coffee isn’t just a study aid because it helps you stay awake – regular coffee consumption can actually improve your cognitive ability. A recent study showed that participants who regularly consumed at least one to two coffees a day scored higher on short term memory recall, spatial ability, logic tests and general IQ testing.

Coffee and Weight Loss

Coffee is a stimulant, meaning with every sip of caffeine, your metabolism will get a kick start. You’ll also have more energy. For example, if you read the ingredients list for most pill-form dietary or weight-loss aids, you’ll see one of the main ingredients is often caffeine.

Coffee and Your Teeth

While coffee can actually reduce cavities thanks to its acidity, it can also cause major teeth staining. To keep your teeth white, follow a cup of coffee with a bottle of water and brush your teeth at least two to three times a day.

For details on enticing coffee flavors that explode your taste buds, please visit coffeetryst.com, a popular site of great coffee options, such as almond flavored coffee, a commercial super automatic Espresso machine, and many more!

Author: Wesley Johnson
Article Source: EzineArticles.com
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Coffee has been a popular start to many people’s day for many years. Though coffee is often looked on negatively due to the caffeine in it there are actually many health benefits to coffee.

Antioxidants are contained in coffee and many people are unaware. Coffee contains these health boosting antioxidants no matter if you are drinking straight coffee or a varied drink such as a cappuccino. Coffee is actually good for you like many things as long as you drink it in moderation.

Often people may avoid drinking coffee due to its effects on the body from the amount of caffeine contained. Caffeine however is not the only ingredient and unfortunately many overshadow the other ingredients in coffee, which are beneficial. The antioxidants in coffee have been proven to boost your immune system and help to ward off illness. Antioxidants are also proven to decrease the likelihood of developing heart disease.

Antioxidants also reduce the risks of developing liver cirrhosis leading to liver cancer. This is good news to many especially when so many medicines increase the risk of liver problems. Drinking coffee is not a replacement for regular checkups and screening from your family doctor. Drinking coffee is however a helpful tool to reduce the likelihood of developing these issues.

Coffee has also been proven to increase alertness and concentration in adults. This is especially good news since many people drink coffee specifically for the reason of staying alert or concentration. It is a common sight to see many people starting their day with a hot cup of coffee.

Although there is many benefits to drinking coffee drinking too much coffee has been related to insomnia, and ulcers. This is mainly due to large excess amounts of coffee. It is recommended that you consume between two and three cups of coffee per day in order to reap the benefits of coffee without causing adverse side effects.

A few other diseases that coffee has been shown to reduce are colon cancer, Alzheimer’s, Type II diabetes and Parkinson’s disease. This is been scientifically proven in various government based studies along with many private health studies.

Due to all the benefits of drinking coffee it is no wonder that coffee has increased greatly in sales in recent years. People are drinking coffee more and more due to the availability and the benefits. As more people realize some of the natural health benefits of coffee it will surely increase in sales once again.

The additional medicinal benefits of coffee are yet to be found. Other countries have recognized the use of coffee as a medicine in the past; with sufficient research it is possible that coffee may prove to be beneficial as an additional source of help for some diseases.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as gourmet flavored coffee [http://www.coffeeandjavashop.com] at [http://www.coffeeandjavashop.com]

Author: Gregg Hall
Article Source: EzineArticles.com
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Coffee can actually be healthy for you! This is good news for all coffee lovers out there. Many people assume that caffeine is bad for you. Caffeine has been blamed for everything from high blood pressure to cancer. Many people still avoid caffeinated beverages because they worry about the health effects. However, current research reveals that not only is coffee safe but it even offers some health benefits.

Some of the most significant research recently relates to caffeine and diabetes. A study by researchers at the Harvard School of Public Health and Brigham and Women’s Hospital found that participants who regularly drank coffee significantly reduced the risk of onset of type 2 diabetes, compared to non-coffee drinking participants. Scientists are quick to caution against increasing your caffeine intake as a way to decrease your risk of diabetes as they aren’t sure why caffeine is beneficial to diabetes and have indicated that more research is needed. However, it does clearly show that coffee may be healthier than people have thought in the past.

In other promising research, at least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s, with three studies showing the more they drink, the lower the risk. Also, research shows that coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function and reduce the risk of liver damage in people at high risk for liver disease.

Contrary to popular opinions, coffee can also actually be beneficial to heart health. One study found women who drink two to three cups of coffee a day have a 25% lower risk of heart disease and an 18% lower risk of developing diseases other than cancer than non-coffee drinkers. And, some research indicates that coffee can offset some of the damage caused by other vices. People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don’t. These health benefits may be linked to the anti-inflammatory properties in coffee as well as its rich supply of antioxidants. On the flip side, however, caffeine is also linked to coronary vasospasms – the cause for 20% of all fatal heart attacks. Both decaf and regular coffee increase cholesterol and homocysteine, the biochemical that is linked to increased risk for heart attack.

More good news about coffee – it also can have beneficial effects that people can relate to on a daily basis. Caffeine can help with headaches as it is a mild analgesic, or painkiller, and it has the ability to increase the availability of other analgesics that it’s combined with. It also can cause blood vessels to constrict which assists with those types of headaches which are caused by the dilation of blood vessels.

Caffeine can improve mood and irritability in some folks. Studies have shown that people report increased well-being, happiness, energy, alertness and sociability after consuming caffeine in moderation. This may be the reason that women who drank coffee were less likely to commit suicide than those who drank none. Beware, however -consuming excessive amounts of caffeine can produce increased anxiety, nervousness, jitteriness, and upset stomach in some people.

Coffee can enhance athletic endurance and performance. Caffeine helps the body burn fat instead of carbohydrates, and it blunts the perception of pain. Both can boost endurance. In fact, caffeine works so well in boosting athletic performance; it used to be on the list of banned substances from the International Olympic Committee. Even though caffeine has now been removed from the list of prohibited substances, the controversy continues as experts differ in their opinions as to whether caffeine consumption on the day of performance can give an athlete an unfair advantage or not.

Why is coffee healthy? This is largely attributed to the antioxidants present in coffee. In fact, a recent study found that coffee is the No.1 source of antioxidants in the U.S., largely because Americans drink so much of it. Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium which are beneficial in a variety of ways. For example, antioxidants help quell inflammation, which might explain coffee’s effect in inflammation-related diseases like diabetes and heart disease. Magnesium in coffee might help make cells more sensitive to insulin.

This is not to say that coffee is not completely innocent or that you should drink coffee to prevent disease. Caffeine, coffee’s main ingredient, is a mildly addictive stimulant. And coffee does have modest cardiovascular effects such as increased heart rate, increased blood pressure, and occasional irregular heartbeat that should be considered. However, the studies clearly show that consuming coffee in moderation definitely can have beneficial effects on your health.

Conclusion: There is no health reason to avoid consuming caffeine or coffee. If you enjoy it, go ahead and drink it in moderation. However, if your goal is to prevent disease, it is too early in the research to say that coffee is a health drink.

Rachel Nielsen is a coffee lover and a coffee fanatic. See her website The Java Press for a more complete coffee resource guide.

Author: Rachel Nielsen
Article Source: EzineArticles.com
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If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that fix in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That’s a lot of coffee!

Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it’s ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Several studies are also being conducted on Parkinson’s and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson’s, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson’s disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee’s antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer’s due to the caffeine stimulating the cognitive area of the brain. This is just the tip of the ice berg.

People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee – theophylline – acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility – and now studies are in progress to determine whether caffeine can help infertile men. Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease. Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U.S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic. A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:

Reduce symptoms of Parkinson’s Disease

Antibacterial ingredients

Reduce the risk of developing gallstones

Preserve mental accuity

Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption

If you are free of hypertension, coffee will not likely produce it

Headache relief

Reduce the risk of some types of cancer

Improve physical endurance

Aaron Matthews-Morgan is the owner of Heavenly Kona Coffee, an e-business that specializes in 100% Gourmet Kona Coffee from Hawaii. HeavenlyKonaCoffee.com [http://heavenlykonacoffee.com/] is also a premier website for free information and resources, providing quality info and articles on everything related to coffee. Go to: [http://www.heavenlykonacoffee.com/]

Author: Aaron Matthews Morgan
Article Source: EzineArticles.com
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