Coffee

It seems everyday we are bombarded with information regarding what we should and shouldn’t drink. I don’t know about you but I get pretty fed up with all the negative exposure some foods/drinks receive. Its time to put some common misconceptions to rest and start enjoying life and the things which give us pleasure on a daily basis. The good old coffee is about to receive a shot in the arm and this simple (and sometimes guilty) pleasure is back on the menu for all to enjoy.

So, is Coffee bad for your health?

Simple answer is NO. Based on moderate consumption there is no conclusive evidence that there are any harmful side effects. Sure you might get a head buzz from a double espresso on an empty stomach, and feel a little light headed for awhile, but this soon goes away. We don’t advocate having a double espresso every half hour but combined with a healthy balanced diet, coffee certainly can be part of your day.

Does Coffee increase the risk of some diseases?

Coffee is one of the most highly researched commodities in the world, so links are inevitably going to be found between drinking coffee and a one in a million chance of catching a particular disease. Studies in isolation cannot provide us a picture of the true link between coffee and such diseases, it is extremely sensible and logical to look at the total picture which suggests and supports that drinking coffee poses no risk to the consumer.

Does coffee raise my blood pressure?

Yes, it causes a slight rise in blood pressure, however scientists do not consider this as a sign or factor of hypertension. Hypertension risk factors are known to be high sodium intake, obesity, little exercise and low potassium intake. Coffee drinking causes no greater rises in blood pressure than everyday activities such as exercise or taking part in a conversation.

Do either caffeine or coffee cause cancer?

Most studies are inconclusive, there have been numerous studies conducted to link coffee/caffeine to an increase in the risk of contracting cancer and none of these studies have proven that there is any risk or likelihood of coffee causing cancer. The International Agency for Research on Cancer (IARC) evaluated coffee, caffeine and tea and after assessing the available research, gave coffee the classification 2B which is ‘possibly carcinogenic to the human urinary bladder’. Since that time several well-conducted studies have been published which have demonstrated that coffee is not a casual factor in the development of cancer.

Are there any times when coffee is more beneficial to alertness?

Coffee does cause a mild stimulus on the body. Research has shown that caffeine has a benefit after lunch when the body’s rhythm is at its lowest. Research has also shown this is true for shift workers during the night.

Does drinking caffeine at night affect the quality of my sleep?

This can vary from person to person therefore it really depends on your own experiences. If caffeine affects you by producing a mild stimulus then it goes to reason that by drinking coffee late at night or just before sleep-time will affect your sleep patterns. You may consider choosing a decaffeinated version of your favorite coffee which should not cause any disruption to your normal sleep patterns.

Enjoying a great cup of coffee should be guilt free, but like most things should be consumed in moderation. There are many more questions that could be answered regarding the health benefits and negatives of coffee/caffeine consumption The questions answered in this article are but the tip of the coffee bean, and the resounding message is that coffee has some negatives and some positives but enjoying a delicious coffee on daily basis poses no risk whatsoever combined with a healthy and active lifestyle.

Along with enjoying the glorious taste of your favorite coffee is the art of making your own – by visiting http://www.coffeemachinebrands.com you can learn about the different types of coffee machines that are available and how to make the most delicious coffee right in your own home.

Author: Anthony Hegarty
Article Source: EzineArticles.com
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Is there such a thing as “Healthy Coffee”? What are the benefits of healthier coffee for your health?
In this article, I will cover some known facts about the standard unhealthy coffee. Then show you there is actually a healthier coffee available and what the benefits are when you start drinking this healthier coffee.

Some facts about Coffee
- Coffee is the second largest traded commodity in the world
- Second largest consumed product next to water being the number one.
- World wide, according to statistics from the International Coffee Organization, people drink about 1.4 billion cups of coffee a day. About 45 percent of it is consumed in the USA.

This is a huge industry and billions of dollars are being made every single day. Everyone knows ‘Star Bucks’ and ‘McDonalds (McCoffee)’. These two giant corporations sell coffee in many different flavors and they are not in the coffee business to make people more healthy. They knew the facts and created a billion dollar plus business, with billions of people world wide being addicted to coffee.

Why are people still drinking unhealthy coffee?
Simply because the caffeine has a stimulation effect on the body. The downside of this is you will need your fix on a regular basis.
Furthermore regular coffee:

* Dehydrates

* Is very acidic and toxic

* It raises blood pressure

* Your stress level increases

All the more reason to limit your daily coffee addiction or find a replacement.

Healthier Coffee
Being a heavy coffee drinker myself I hated instant coffee. This always had an after taste and did not even taste like the coffee I consumed on a daily basis. I know many of you can relate to having to have your morning cup of coffee in order to get your day started. I experienced stomach acid problems, did not get enough sleep and headaches which I all related back to the coffee I was drinking. A very good friend of mine let me taste a sample of what she called ‘Healthier Coffee’. It was instant coffee so yes I was a little bit skeptical, but I did drink it. The aroma and the coffee flavor was great! It tasted even better than my regular coffee brand.

After I discovered this healthier coffee, I did some research on it and found out that it hardly has any caffeine (superior brand of Arabica beans used). More importantly, it is infused with a herb called Ganoderma Lucidium, or red mushroom. This red mushroom has been used in China for over 4,000 years for medicinal purposes, also known as the ‘King of Herbs’. When you do some research on the internet, you will find many businesses who offer this healthier coffee, but only a few really use the power of the Ganoderma or Reishi (Japan) herb.

Healthy Coffee benefits
There has been extensive research to what effects this red mushroom has for your health, here is a list of what it can do for you and your body:

* It will give you more energy and reduce fatigue

* It will increase your brain activity

* Will make you feel young and refresh again

* Improves/boosts your immune system (good alternative for the swine flu too!)

* You will sleep better (For people who suffer from insomnia)

* Healthy weight loss (Instead of pills or other costly weight loss programs)

Conclusion
Regular coffee is not good for your health. In fact, it is damaging your body. So the choice is yours. If you would like to continue to enjoy the rich taste and aroma of gourmet coffee, then I suggest you switch to the healthier coffee with the herb extract in it.

Ganoderma Lucidium was exclusively used by the Chinese emperors for a reason! Compare all the health benefits from drinking healthier coffee versus regular coffee. You’ll be amazed with what it will do for you!

Being a heavy coffee drinker, I discovered the many benefits of drinking healthier coffee instead of regular coffee. I have created a website called The Healthy Coffee Club check it out and come on over to have a healthy cup of coffee and a nice chat! Live healthier!

Author: Cor Fransman
Article Source: EzineArticles.com
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If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that fix in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That’s a lot of coffee!

Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it’s ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Several studies are also being conducted on Parkinson’s and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson’s, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson’s disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee’s antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer’s due to the caffeine stimulating the cognitive area of the brain. This is just the tip of the ice berg.

People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee – theophylline – acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility – and now studies are in progress to determine whether caffeine can help infertile men. Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease. Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U.S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic. A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:

Reduce symptoms of Parkinson’s Disease

Antibacterial ingredients

Reduce the risk of developing gallstones

Preserve mental accuity

Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption

If you are free of hypertension, coffee will not likely produce it

Headache relief

Reduce the risk of some types of cancer

Improve physical endurance

Aaron Matthews-Morgan is the owner of Heavenly Kona Coffee, an e-business that specializes in 100% Gourmet Kona Coffee from Hawaii. HeavenlyKonaCoffee.com [http://heavenlykonacoffee.com/] is also a premier website for free information and resources, providing quality info and articles on everything related to coffee. Go to: [http://www.heavenlykonacoffee.com/]

Author: Aaron Matthews Morgan
Article Source: EzineArticles.com
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Although we can buy coffee products with the technology of the web it is well worth knowing that your state food and drink vendor can give you a mass of knowledge focused on products like cuban coffee beans, kenyan coffee beans or even espresso machines, while using the internet we obviously have the benefit of being able to carry out coffee price tag comparisons, the question is what might we be missing out on if we ignore the local food and drink or coffee store?

Suppose for a moment you are actually wanting to track down a italian coffee jug or a product like a german coffee grinder, it may be that you can locate these sort of products directly from the web but using a regional coffee dealer may in fact be a far smarter move on the part of any consumer of food and drink products and merchandise.

Because of the fact that the staff in a food and drink store will often have a useful knowledge of most coffee items you might possibly find out that the items you previously thought about buying may not in fact turn out to be the most the better suited coffee merchandise for your needs, it does not matter if you were looking for electric bean grinders or cappuccino coffee makers the thing goes for many kinds of coffee related merchandise and accessories.

A brief conversation with some person who deals with coffee products on a daily basis might easily save you from getting a product that not ideal, this conversation could possibly persuade you to buy a less expensive product. An individual once came to my own coffee store to try and buy a stainless steel coffee grinder and a selection of coffee products, so anyhow I chatted with this person and as it turned out he had checked out a food and drink website for tips and had totally misunderstood the coffee information he had sourced. Due to our chat a less expensive item was purchased by this person and I had secured a customers trust and custom for subsequent coffee purchases.

One great piece of advice when visiting a coffee dealers store is this, if you are contemplating obtaining a 4 cup coffee maker or possibly antique coffee table, talk to the salesperson about the items and find out if the assistant is the right person within the store to assist you, if it happens that their replies to your coffee targeted queries are poor then you know you need to do a little more digging in order to get access to the stores resident food and drink specialist [ nearly all coffee suppliers will have one ].

Now if you are resourceful enough to discover a coffee dealer that also runs an internet store then this is more than ideal for any consumer of food and drink merchandise, not only can you quickly discover if the dealer holds the coffee products you could possibly be interested in purchasing, in addition you can go to the store and question them on the products you know that they have available to purchase, lets say for instance you are thinking about buying a Green Mountain Coffee product you could see on the internet they retailed such merchandise and question them on the nitty gritty aspects of such coffee products or accessories.

Valerie Shapero the coffee writer contributes for the high profile coffee website Fuzzy Coffee. An outstanding source for facts about beverages and drinks. Visit: http://fuzzycoffee.com

Author: Valerie Shapero
Article Source: EzineArticles.com
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It is obvious by now that there are many nations all over the world that produce premium coffee crops on a regular basis. However, one thing that you may not have considered is that coffee beans are potentially overgrowing the world with the large amounts of crops that are being harvested on a daily basis. Coffee is the second most traded commodity in the world next to oil, but farmers are still producing more coffee than can be consumed by the earth’s population.

Many coffee growers are struggling with the low prices of coffee beans, which is directly affecting their income. As a result, they have to produce even more crops for sale if they want to have any chance of making a decent income. Interestingly enough, in the 90s, coffee production was lower than consumption, which kept coffee prices high. Brazil is the world’s largest coffee producer, and they began to increase their output because of the rise in coffee prices. Vietnam did also become a top seller of coffee beans, even though they were a newcomer to the market. Many coffee producing countries did have an issue with Vietnam producing a large amount of coffee beans because they were cultivating the lesser quality Robusta variety, which was looked down upon as affecting the coffee market negatively. This did lead to an oversupply of coffee beans, so coffee prices plunged dramatically. This affected the income of coffee farmers all over the world, especially in Africa and Latin America.

The important thing to focus on is popularizing coffee even more to up the import of coffee beans to every country and increase the value of the coffee crops once again. Japan recently has become a country that is developing their own coffee culture, when in the past they have been more partial to tea. Coffee is obviously the most popular drink in America, and it is consumed in large quantities on a daily basis. Another important thing to keep in mind is the need for Fair Trade coffee, which does regulate fair wages for coffee farmers so that they do not have to compromise the quality of the coffee crops that they are producing.

As a coffee consumer, make sure that you look for Fair Trade labels on all of the coffee that you purchase so that you can trust that it was produced in a quality environment that is fair to the farmer behind it. Fair Trade coffee does guarantee a minimum wage for the coffee farmer, which enables them to cover coffee production costs and their own personal benefits. It is also important for all coffee drinkers to focus on purchasing these fair coffee products because they provide millions of dollars in extra income for coffee farmers who may be struggling otherwise.

If you want to keep experiencing delicious flavors in your cup of Joe, then you do need to focus on purchasing premium and safe coffee products that will benefit coffee farmers. Coffee is a worldwide commodity that needs conscientious efforts to keep its prices fair!

The best way to enjoy your coffee is with Saeco Espresso Machines! For a great selection, check out Mark Ramos’ website, The Coffee Bump.

Author: Mark Ramos
Article Source: EzineArticles.com
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