Coffee

Did you know that coffee can actually do a lot more than simply give you a boost in the morning? There are actually a number of health benefits to drinking coffee regularly. So, before you make the switch to herbal tea, read on to learn more about what coffee can do for you and your body.

Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder disease and gall stones in both women and men.

Reduced Risk for Alzheimer’s Disease

Two studies, one published in the European Journal of Neurology, have shown that individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop Alzheimer’s disease than individuals who drank no coffee or a small to moderate amount.

Reduced Risk for Parkinson’s Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely related to an individual’s likelihood of contracting Parkinson’s disease. This means the more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties

Coffee is a powerful source of antioxidants – agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can’t be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.

The effects of coffee on an individual’s cognitive ability appeared to be more pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.

However, because coffee is also a diuretic, it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.

Remember, everything should be practiced in moderation, and health concerns should always be discussed with a medical professional. So, while a moderate amount of coffee has its benefit, an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels.

For additional informative details on coffee and enticing flavors that explode your taste buds, please visit http://www.coffeetryst.com a popular site providing great insights on coffee options, such as organic flavored coffee, Kona blend coffee, and many more!

Author: Wesley Johnson
Article Source: EzineArticles.com
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Coffee. The word invokes numerous feelings, tastes and sensations. As I wake up in the morning, I anticipate the aroma and that first taste of my coffee. What a feeling, the expectation and excitement. With no rush, coffee grinder in action, coffee extracted and milk frothed to my liking, thick and creamy, I sit down and drink my coffee peacefully. I actually make it very hot so that I can savour the taste for longer!!

Anyway, the merits and effects of coffee can keep me enthusing ad infinitum, so let me share with you one of the many uses of ground coffee. It happened purely by chance that I came across this use for ground coffee. We had managed to have a field mouse die in our car. Suffice it to say, we do not need to go into detail of how it got in, that in itself is a story of its own!

We tried to locate the mouse, to no avail. We sent the car in for a service. The mechanics stripped the car, pulled out the dashboard, seats etc. and $600 later, we were told that they could not locate this poor mouse. They spring cleaned, deodorized and said the car was ready to be picked up. On opening the car doors, the stench was overpowering. We took to driving with all our car windows down, holding our breath and sticking our heads out every now and again, for a breath of fresh air.

We tried deodorizers, vinegar and the like to no avail. The mechanics told us, not to worry, as the smell would clear up in about….six weeks! Anyway, a few days later, I was delivering some coffee beans to a customer. So I get to the car, open all the car windows and take a deep breath. The coffee beans were placed in the car.

So, I continue with the hold breath, stick head out of the window, take a deep breath and hold again technique. I happened to sneeze and expecting to be overcome by the stench, bracing myself, I smell coffee. Strong, smoky sweet aromatic coffee. What a pleasure. Well, I had a pleasant, in fact a joyous ride thereafter!!

When I got home, out came the coffee grinder, ground some of my favourite coffee, placed them in zip lock bags and in the car. We have not had to hold our breath since! The effect of the ground coffee was incredible. If we happened to take the bags out, the smell would be noticeable within a few minutes. The ground coffee was replaced and refreshed every ten days or so.

Fazila I., passionate coffee lover and supplier. Go to http//:[http://www.TheHome4Coffee.com.au] for all your coffee supplies, delivered Australia wide

Author: Fazila Ismail
Article Source: EzineArticles.com
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Coffee can make us feel more alert, boost our metabolism, make our heart race, affect our digestive system and more. And though most of us are aware of the brief caffeine high that coffee offers, most of us don’t really know how coffee truly affects our body.

To learn more about the effects of coffee, both immediate and long-term, keep reading.

Coffee as a Stimulant

Coffee and caffeine are stimulants. You know that when you drink coffee you feel more awake, but you also know that too much coffee can give you the jitters or cause irritability.

Because coffee is a stimulant, it can also wreak havoc on your sleeping schedule. If you have trouble falling asleep at night, try cutting back on your coffee consumption or opting for water or decaf after noon.

Coffee on the Digestive System

Coffee actually has fairly high acid levels, particularly with beans like Kenyan or Ethiopian roasts. This is why when you drink too much coffee on an empty stomach, you’ll often experience “coffee tummy” or “coffee gut,” a basic discomfort in your digestive system.

The caffeine and acid in coffee can also be problematic for people suffering from ulcers. So, if you’re having trouble with coffee, try switching to water, herbal teas or drinking milk with your coffee.

Coffee and Antioxidants

Coffee is actually the primary source of antioxidants for most North Americans. Antioxidants are, essentially, any compounds that fight or neutralize free radicals, which cause cells to break down and are cancer causing agents.

Studies have shown that coffee consumption can reduce the risk of developing liver cancer, throat cancer, Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s disease and cancer of the esophagus.

Coffee and Physical and Mental Performance

Coffee isn’t just a study aid because it helps you stay awake – regular coffee consumption can actually improve your cognitive ability. A recent study showed that participants who regularly consumed at least one to two coffees a day scored higher on short term memory recall, spatial ability, logic tests and general IQ testing.

Coffee and Weight Loss

Coffee is a stimulant, meaning with every sip of caffeine, your metabolism will get a kick start. You’ll also have more energy. For example, if you read the ingredients list for most pill-form dietary or weight-loss aids, you’ll see one of the main ingredients is often caffeine.

Coffee and Your Teeth

While coffee can actually reduce cavities thanks to its acidity, it can also cause major teeth staining. To keep your teeth white, follow a cup of coffee with a bottle of water and brush your teeth at least two to three times a day.

For details on enticing coffee flavors that explode your taste buds, please visit coffeetryst.com, a popular site of great coffee options, such as almond flavored coffee, a commercial super automatic Espresso machine, and many more!

Author: Wesley Johnson
Article Source: EzineArticles.com
Alternative energy

If you are a coffee lover but you are worried about the bad effects of coffee on your health, then gano coffee may perhaps be just the ideal solution for you. Well there are people who drink coffee feel that it is an unhealthy habit. Indeed, many medical research show that although drinking coffee in moderation does not appear to have harmful effects on your body; it is important that people do not forget that the main ingredient in coffee is caffeine, which can be abused even when taken in very small doses and can become an addiction.

In fact, everyone and anyone who drinks coffee regularly will attest to the fact that they simply cannot function a day without a cup of hot coffee. So can drinking coffee in moderation helps prevent addiction? Well, that’s another thing that is beyond the control of coffee bean lovers. What may be moderate drinking according to one person may be well over the limit as far as the harmful health effects are concerned. And even though people know this, no one seems to be in a hurry to give up coffee. But, with the availability of gano coffee, you may not need to.

Gano healthy coffee beans are actually not real coffee beans. They are made from the extract of Ganoderma. This coffee is cultivated and processed using natural and organic methods. Hence no harmful chemicals, artificial enhancers, or pesticides are used in growing gano coffee. The main ingredient in this coffee is Ganoderma Lucidum, which is a substance that has been used since ancient times for its health benefits.

Gano coffee is an alternative type of a coffee only and is not any kind of coffee substitute. It is not a flavored beverage that gives you the taste of coffee but without the added caffeine. Instead, it is a drink that has the natural coffee taste, which is in fact richer and more flavorful than the regular coffee.

Gano coffee also provides you with a ‘kick’, which does not come from caffeine like in regular coffee, but from its main component – Ganoderma. This substance also provides energy which is absent from the caffeinated variety.

Gano coffee has a lower content of caffeine as compared to other types of coffee. It is also better than decaffeinated coffees. This is one good reason why gano coffee is gaining in popularity around the world. So try it yourself now to experience the goodness of gano coffee.

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Christopher Wen is the webmaster for [http://www.greenhealthcoffeeclub.com/] where he provides you articles, info, and news on coffee and coffee related info.

Author: Chris Wen
Article Source: EzineArticles.com
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From the year dot, my mother taught all her children that coffee was not bad for you. But of course it is. As a result, I managed to keep away from coffee, at least until the difficult age of 10, when, as I recall, I was allowed to join my mother and her neighbors in their regular gossip sessions at the coffee table.

That was when I started to exercise my taste buds on coffee. In those days, I developed a liking for coffee with milk. Perhaps I should have said I drank milk with coffee. However, I know now that the coffee I was drinking back then really was not so good. It was pre-ground, over-boiled and sometimes brewed with the grounds from the day before. Could you imagine anything worse? No wonder I wanted to hide that hideous flavor with tons of milk.

In the meantime, I probably took a good sip of coffee on the road and woke up to a much more pleasant reality. Coffee can be very good. But why do so many voices whisper that coffee and health do not belong together?

Caffeine

Call it food or beverage, coffee is free of any nutritional value. As indecent as it may sound, we consume it exclusively for pleasure.

Yes, the caffeine content in coffee is partly responsible for that pleasure. Caffeine acts as a mild stimulant across the central nervous system. It leads to a better memory, better judgments and idea associations, better coordination of body movement.

A single-serve espresso contains between 80 and 120 milligrams of caffeine. A normal cup of coffee (even drip coffee) contains about 100 – 150 milligrams of caffeine. Common sense calls this moderate consumption at one sitting. Within several hours (although this may vary from one person to another) caffeine is eliminated from the body. Average coffee drinkers can have three or four cups of coffee every day without from any health risk.

As with other foods and beverages, the effects of coffee consumption vary with the dose. Moderate coffee-drinking can be medicinal. Excessive coffee-drinking can be poison. The average female coffee drinker can experience ill-effects after ingesting 550 milligrams at one session. The amount for males is 700 milligrams. These effects refer to headaches, nausea and petulance. Ten grams of caffeine constitutes an overdose. This would be impossible to reach exclusively by drinking coffee. You would need to ingest 100 cups at one session. If you ever do, this may be the last thing you will ever do.

Coffee consumption is not recommended when certain health problems arise. While we have no solid proof for this it is wise to avoid unwanted risks.

Acidity

Acidity describes the sour component of the coffee taste. It is particularly strong in Arabica coffee and in light roasts. It may have a negative effect on digestion. People less tolerant of acidity but who still wish to drink coffee, can choose a decaffeinated coffee or a natural low-acidity coffee from Brazil, India or the Caribbean.

Other effects noted (for example, in pregnant women) have not been proved to be significantly negative. The medical community today has tended to clear coffee of long-term negative effects upon human health.

The beneficial effects of coffee

Coffee has proved beneficial for asthma sufferers. Two to four small cups of coffee throughout the day will help to reduce the recurrence of astma-attacks, and moderate their intensity.

Coffee contains natural antioxidants called ‘flavonoids’ which are widely known as disease protectors.

The beneficial effects of moderate caffeine consumption are widely recognised: caffeine works on alertness, mood, sensorial activity and memory. Of course, you may choose to take your daily caffeine ration from other foods and beverages, such as chocolate, carbonated drinks based on coca-nut extract, or tea.

Beside these effects, more or less proved by the medical community, I would mention one more: the pure pleasure of sipping a good cup of coffee. If every person on this planet did this every day, I believe there would be fewer wars, suicides and health problems generally, fewer people who suffer from depression. But I could be wrong.

Iulia Pascanu writes for http://www.madcoffeemaker.com where you can find more information about The Mad Coffee Maker

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared. mailto: iuliap@gmail.com.

Author: Iulia Pascanu
Article Source: EzineArticles.com
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