Coffee

Regardless of the quantity of flavors, throughout the influx of coffee shops that sell European blends, there has been a renaissance in black coffee. The traditional cup of Joe is among the most beloved beverages in the world. There are numerous varieties and an array of blends that have been introduced from countless locations across the world. This, while the coffee producers continue to go after their market share. Nonetheless, with the array of brands and flavors in the market the majority of customers still rely on black coffee enabling their caffeine fix.

The American Heart Association recently stated that coffee contained antioxidants which are the substances which inhibit the formation of free radicals. Free radicals in the body are natural compounds which are believed to the accelerate in the progress of chronic diseases such as cancer. It follows then that a little coffee is a good thing.

Black coffee is synergistic to many people’s functionality the day after a night where there was a heavy consumption of alcohol. The power of black coffee, which is determined by the period that the hot water stays in the coffee grounds mixture, is a sense of personal taste. When attempting to wake up from the night before that was filled with little or restless sleep like coffee has always been synonymous as a remedy. Notwithstanding the evidence, people still believe that black coffee will keep people alert when they are tired, the caffeine in the drink isn’t thinned down by the addition of other products. However the opinion that strong black coffee is a way to stay awake has long been debunked.

From the ancient days of pouring ground coffee straight into the hot rolling water to today’s automatic coffee makers with their brew controls which watch the time and temperature, black coffee has been a mainstay of the longest lasting formulas that make up the food chain. In spite of all the efforts to brew the ideal cup of coffee, individual tastes may prevent that from happening on a massive scale. It still takes a coffee shop to satisfy some. On the other hand everyone still believes that they have the ideal recipe.

The real coffee lovers call flavored coffee, coffee-based soup. They call it flavored hot water masquerading as soup pushed through coffee grounds. They see it as an attempt to create a new food item. For genuine coffee lovers, the addition of milk, and sugar; let alone the addition of flavors, to their beloved black coffee is an abomination. In fact, numerous folk are convinced that caffeine’s tart flavor is overpowered by adding flavorings and make it more palatable so that they can benefit from the stimulating affects of the drug.

The preponderance of black coffee lovers don’t drink the coffee before it cools, but there is an increasing market for what is called iced coffee, which is regularly served without additional flavorings or sweeteners. However the debate will go on as it is a fact that coffee is one of the most beloved beverages in the world.

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Author: Carl Esonhouse
Article Source: EzineArticles.com
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Coffee, for most people is the morning staple. Many people need a morning dose of caffeine to get up and get going. How do you pick your coffee? Do you buy the cheapest, the most expensive, somewhere in between? Why don’t you pick your coffee as you pick the other staples in your pantry? Pick the healthiest coffee. Coffee, healthy? Yes! OrGano Gold Coffee is a healthier coffee alternative.

What is OrGano Gold Coffee? This is the only coffee that contains 100% pure organic ganoderma lucidum. According to reishi.com, Ganoderma lucidum is a red mushroom known for its medicinal purposes. This mushroom has been known for 4000 years for its ability to promote well-being and health. Ganoderma is known in China as the “mushroom of immortality.”

The health properties of Ganoderma are widely known and have been praised for many years. This red mushroom is known to help build immune systems. A strong immune system is essential for good health. Ganoderma lucidum will help ward off opportunistic infections such as viruses, the common cold, and the seasonal flu.

Ganoderma lucidum is also known to oxygenate the body. Increased oxygen to the brain helps with mental capabilities and flexibility. With increased oxygenation to the brain, people think clearer and can problem solve better. Increased oxygenation of the muscles improves physical capabilities. While working out you have an increased endurance. Ganoderma lucidum also increases stamina. So not only does ganoderma lucidum improve your endurance but it helps you to continue a task longer. This red mushroom helps to propel you through your daily activities with less fatigue.

Finally, the mushroom is a chock full of natural antioxidants, at least 150, which fight free radicals. These antioxidants will certainly improve your health. Why take a separate supplement when you can get antioxidants in your coffee? No need to worry about remembering to take an antioxidant supplement. So while you drink OrGano Gold’s Coffee you are improving your health.

Taste is important when it comes to your morning cup of coffee. This coffee tastes great! This premium coffee is a blend of 100% Arabica coffee beans and the Ganoderma mushroom. There is something for everyone and the coffee comes in single serving packets. There is no need to make a huge pot of coffee that might become bitter over time. Have your coffee when you want it.

Have your coffee how you want it. There are three types of single serving packets of OrGano Gold Coffee. The first type of coffee packet is OrGano Gold Gourmet Black Coffee. This coffee is a blend of Arabica coffee beans and certified organic Ganoderma lucidum. The second type of single serving coffee packets is OrGano Gold Gourmet Latte. This latte includes Arabica coffee beans, certified organic Ganoderma, creamer, and organic sweetener. The third type of single serving packets is Gourmet Mocha. This mocha includes Arabica coffee beans, certified organic Ganoderma lucidum, and fine cocoa. OrGano Gold Coffee is a great healthy choice for your coffee fix.

Toni Young is an independent distributor of Organo Gold, the 1st company to offer 100% certified organic ganoderma. If your looking for a healthier alternative when drinking your morning coffee, consider this coffee.

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Author: Toni Young
Article Source: EzineArticles.com
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Coffee can make us feel more alert, boost our metabolism, make our heart race, affect our digestive system and more. And though most of us are aware of the brief caffeine high that coffee offers, most of us don’t really know how coffee truly affects our body.

To learn more about the effects of coffee, both immediate and long-term, keep reading.

Coffee as a Stimulant

Coffee and caffeine are stimulants. You know that when you drink coffee you feel more awake, but you also know that too much coffee can give you the jitters or cause irritability.

Because coffee is a stimulant, it can also wreak havoc on your sleeping schedule. If you have trouble falling asleep at night, try cutting back on your coffee consumption or opting for water or decaf after noon.

Coffee on the Digestive System

Coffee actually has fairly high acid levels, particularly with beans like Kenyan or Ethiopian roasts. This is why when you drink too much coffee on an empty stomach, you’ll often experience “coffee tummy” or “coffee gut,” a basic discomfort in your digestive system.

The caffeine and acid in coffee can also be problematic for people suffering from ulcers. So, if you’re having trouble with coffee, try switching to water, herbal teas or drinking milk with your coffee.

Coffee and Antioxidants

Coffee is actually the primary source of antioxidants for most North Americans. Antioxidants are, essentially, any compounds that fight or neutralize free radicals, which cause cells to break down and are cancer causing agents.

Studies have shown that coffee consumption can reduce the risk of developing liver cancer, throat cancer, Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s disease and cancer of the esophagus.

Coffee and Physical and Mental Performance

Coffee isn’t just a study aid because it helps you stay awake – regular coffee consumption can actually improve your cognitive ability. A recent study showed that participants who regularly consumed at least one to two coffees a day scored higher on short term memory recall, spatial ability, logic tests and general IQ testing.

Coffee and Weight Loss

Coffee is a stimulant, meaning with every sip of caffeine, your metabolism will get a kick start. You’ll also have more energy. For example, if you read the ingredients list for most pill-form dietary or weight-loss aids, you’ll see one of the main ingredients is often caffeine.

Coffee and Your Teeth

While coffee can actually reduce cavities thanks to its acidity, it can also cause major teeth staining. To keep your teeth white, follow a cup of coffee with a bottle of water and brush your teeth at least two to three times a day.

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Author: Wesley Johnson
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Drinking coffee daily is a normal routine for more than 108 million Americans consumers, including the majority of US adults and a growing number of children. Is this habit good for our health or is it harmful?

Coffee has been the subject of research for decades and the results consistently show that coffee is more healthful than harmful. Research takes place daily on coffee, caffeine and health around the world. Hundreds, if not more, of new studies are published every month by scientists and research institutes worldwide.

Coffee has two main ways of improving the health of your body: antioxidants and caffeine. Both of these substances have health and anti aging benefits. Antioxidants help your body repair damage to cells caused by free radicals. These free radicals are produced as a by-product of cells through normal daily activities.

The health benefits of coffee are many and the research supports them. For example,

ASTHMA RELIEF: caffeine can help manage asthma and even control attacks when medication is not available. Did you know that a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams of caffeine? This is the equivalent of a hefty cup of coffee.

CAVITY PROTECTION: caffeine can prevent cavities because of a compound called trigonelline which gives coffee its aroma and bitter taste. Trigonelline has both anti-bacterial and anti-adhesive properties that help prevent dental cavities from forming.

CHOLESTEROL: a paper filter is worth a “pound of cure” or so. There are two substances in coffee, kahweol and cafestol, that raise cholesterol levels. During the brewing process, paper filters capture these substances. Paper filters, in this case, help in the prevention of harmful cholesterol levels. Coffee drinkers who drink non-filtered coffees such as “lattes,” which do not use paper filters, may want to reconsider their choice and frequency of beverage for their own health benefit.

COLON CANCER: drinking at least two cups of coffee daily can translate into a 25% reduced risk of colon cancer. Coffee drinkers, as compared to non coffee drinkers, appear to be 50% less likely to get liver cancer. They also have lower rates of colon, breast and rectal cancers. There is a powerful antioxidant found almost exclusively in coffee, methylpyridinium, that boosts blood enzymes widely believed to protect against colon cancer. Methylpyridinium is formed in the roasting process from a chemical found naturally in coffee beans. Dark roasted coffees contain two to three times more of this antioxidant than medium roasts.

CIRRHOSIS: coffee drinkers have up to 80% reduced risk to suffer from cirrhosis than non coffee drinkers. People who smoke and are heavy drinkers have less liver damage as compared to those who do not. The reduced risk of alcohol cirrhosis may be associated with the phenolics and related substances in coffee.

DEMENTIA: drinking coffee during middle age may reduce the risk of Alzheimer’s disease and the risk of dementia in the elderly. Coffee drinkers at midlife have a lower risk for dementia or Alzheimer’s later in life than people who drank little or no coffee at midlife. Moderate coffee drinkers had up to a 65% decrease risk of contracting these conditions as compared with low coffee drinkers.

GALLSTONES: certain compounds in coffee may help prevent liquid stored in the gallbladder (“bile”) from crystallizing or hardening. This is what causes gallstones and obstructs the bile duct, a narrow tube which leads from the gallbladder to the intestine. Gallstones are painful and patients can experience fever and jaundice. Coffee drinkers have almost a 50% reduced risk of suffering from gallstone disease as compared to non coffee drinkers.

HEART DISEASE: People who smoke and are heavy coffee drinkers have less heart disease as compared to those who do not. Drinking coffee as part of a healthy and balanced diet is not associated with the development of cardiovascular problems, including atherosclerotic disease, myocardial infarction, ventricular arrhythmias and hypertension.

MENTAL ALERTNESS: caffeine enhances concentration, reduces fatigue and heightens alertness. The reason lies in caffeine’s effect on brain receptors, enabling a better energy uptake.

MALE FERTILITY: caffeine in coffee appears to increase sperm “motility.” Motility is the speed at which sperm moves. Since sperm hyperactivity is critical to fertilization, heightened motility increases the odds of pregnancy.

PARKINSON’S DISEASE: antioxidants and caffeine have health and anti-aging benefits. Antioxidants repair the damage to cells caused by free radicals. People who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s disease. Caffeine’s adenosine-blocking power may be one mechanism through which the brain cells in Parkinson’s disease are protected. Based on this and other evidence, Parkinson’s drugs are being developed that contain a derivative of caffeine. However, it seems that coffee protects men better than women against Parkinson’s disease. This is because estrogen and caffeine need the same enzymes to be metabolized and estrogen captures those enzymes.

TYPE 2 DIABETES: drinking one to three cups of coffee daily can reduce diabetes risk by single digits. Drinking six cups or more each day can reduce men’s risk up to 60% and women’s’ up to 30% as compared to non coffee drinkers. Coffee has large amounts of antioxidants such as Chlorogenic acid and tocopherols. Coffee also has minerals such as magnesium. All these components improve insulin sensitivity, glucose metabolism and lower blood sugar.

The good news about coffee and health keeps getting better. Coffee and caffeine are recognized for their positive health benefits and potential functional food attributes. Obviously, check with your own physician regarding any medical conditions, treatments, diagnostics, pregnancy or special dietary plans for you.

Go ahead and drink coffee. In the process, you will derive some health benefits. Enjoy a cup of Panama Boquete specialty coffee!

Timothy (“Tim”) S. Collins, the author, is called by those who know him “Gourmet Coffee Guy.”
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.

Come visit the author’s website: http://www.ourgourmetcoffee.com

Copyright – Timothy S. Collins. All Rights Reserved Worldwide

Author: Timothy S. Collins
Article Source: EzineArticles.com
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