There is an ongoing debate in health manuals on the benefits of drinking coffee. A number of studies have found that over-indulging in coffee can cause high blood pressure, heart disease, and ulcers. On the other hand there are also a number of studies which have proven that drinking coffee bean roasters coffee has salubrious health benefits. For example, a recent study showed that the regular coffee drinking reduces the risk of diabetes, Parkinson’s, and can even lower the risk of colon cancer. Apparently it is the high level of caffeine contained in coffee which is responsible for these health benefits. The risk of developing Parkinson’s disease is directly correlated to caffeine intake – the more caffeine intake, the lower risk of developing this disease. Similar results have been reported for type two diabetes. It has also been reported that drinking two cups of coffee per day reduces the risk of colon cancer by as much as 25%; and the risk of cirrhosis of the liver by 80%.
It appears that it is the antioxidants which are found in coffee which are responsible for lowering the risk of developing these diseases. Antioxidants regulate the growth of disease cells. Additionally, antioxidants are a terrific source of the chlorogenic acid which has been found to lower glucose concentration in the body. Antioxidants protect the body from radicals which can cause illness and increase the risk of major conditions, including cancers and heart disease. In addition to its antioxidant content, a recent study by the University of Bristol of gourmet coffee roasters found that the caffeine in coffee influences our mood and cognition. According to this study, the caffeine in coffee increases alertness and hence performance, in turn increasing productivity in the workplace. Caffeine gives a quick boost of energy which enables people to focus upon what they are doing, and to be able to remember details better.
These studies were all predicated upon the assumption that the person drinks two cups of coffee per day. However, it has been found that overindulging in coffee drinking reduces these benefits. Caffeine contains a mildly addictive stimulant; and it can increase the heart rate and the blood pressure when taken in excess. How much is “too much” is still being debated. A consensus of health experts might agree that probably, in most cases, up to three cups of coffee daily are allowable (and caffeine intake from other sources, such as sodas and teas, should be reduced).
Another point to bear in mind is that not all coffees contain the same amounts of caffeine. Apart from best tasting decaf coffee, gourmet coffees contain less caffeine than ordinary coffees. This is because gourmet coffees are derived from the bean of Arabica strains which contain far less caffeine than coffee made from inferior varieties. The limitation on the production of gourmet coffees is altitude – Arabica coffee requires a high mountain, cool and wet, subtropical climate; as well as rich soil. These growing conditions need less pesticides, which reduces contamination of the environment. Thus Arabica coffees can’t be grown just anywhere. And while gourmet coffee is lower in caffeine than other types, it is highest in antioxidants.
You reduce caffeine with the best tasting decaf coffee. Or, by drinking up to three cups a day of gourmet coffee roasters [http://www.intelligentsiacoffee.com/roasting/roasters] coffee, you can reduce the risk of diseases significantly without diminishing your coffee bean roasters enjoyment.
Author: Alice Lane
Article Source: EzineArticles.com
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