Coffee

Coffee has been a popular start to many people’s day for many years. Though coffee is often looked on negatively due to the caffeine in it there are actually many health benefits to coffee.

Antioxidants are contained in coffee and many people are unaware. Coffee contains these health boosting antioxidants no matter if you are drinking straight coffee or a varied drink such as a cappuccino. Coffee is actually good for you like many things as long as you drink it in moderation.

Often people may avoid drinking coffee due to its effects on the body from the amount of caffeine contained. Caffeine however is not the only ingredient and unfortunately many overshadow the other ingredients in coffee, which are beneficial. The antioxidants in coffee have been proven to boost your immune system and help to ward off illness. Antioxidants are also proven to decrease the likelihood of developing heart disease.

Antioxidants also reduce the risks of developing liver cirrhosis leading to liver cancer. This is good news to many especially when so many medicines increase the risk of liver problems. Drinking coffee is not a replacement for regular checkups and screening from your family doctor. Drinking coffee is however a helpful tool to reduce the likelihood of developing these issues.

Coffee has also been proven to increase alertness and concentration in adults. This is especially good news since many people drink coffee specifically for the reason of staying alert or concentration. It is a common sight to see many people starting their day with a hot cup of coffee.

Although there is many benefits to drinking coffee drinking too much coffee has been related to insomnia, and ulcers. This is mainly due to large excess amounts of coffee. It is recommended that you consume between two and three cups of coffee per day in order to reap the benefits of coffee without causing adverse side effects.

A few other diseases that coffee has been shown to reduce are colon cancer, Alzheimer’s, Type II diabetes and Parkinson’s disease. This is been scientifically proven in various government based studies along with many private health studies.

Due to all the benefits of drinking coffee it is no wonder that coffee has increased greatly in sales in recent years. People are drinking coffee more and more due to the availability and the benefits. As more people realize some of the natural health benefits of coffee it will surely increase in sales once again.

The additional medicinal benefits of coffee are yet to be found. Other countries have recognized the use of coffee as a medicine in the past; with sufficient research it is possible that coffee may prove to be beneficial as an additional source of help for some diseases.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as gourmet flavored coffee [http://www.coffeeandjavashop.com] at [http://www.coffeeandjavashop.com]

Author: Gregg Hall
Article Source: EzineArticles.com
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Coffee is a favorite beverage around the world. Morning, noon, or night a fresh cup of coffee is satisfying. In recent years we have been introduced to a wide array of coffees include gourmet. Gourmet coffee is considered gourmet because it is freshly ground from the coffee beans. Learning to make a great cup of gourmet coffee at home is deeply satisfying and simple as long as you keep in mind a few simple tips.

For the best flavor you should purchase whole coffee beans from specialty shops only. Although larger grocery stores are starting to carry coffee beans, the specialty shops beans tend to be fresher and therefore have more flavors.

When you grind your coffee beans only grind enough for current needs. This will keep the coffee fresh longer. If you don’t have a grinder and buy the ground coffee, keep it in an airtight container. I t is important to close the bag or container tightly to keep the aroma in the coffee. Keep the coffee in a cool dry place, if you keep it in the refrigerator or freezer keeps it away from foods which produce a strong odor. The flavors may mix making the coffee bitter tasting. Try to use you coffee up in a few days to two weeks since coffee loses flavor quickly.

Water from the tap is fine although some people swear by fresh bottled spring water. No matter which type of water you choose, always use the coldest water possible. Water contains more oxygen the colder it is making the coffee richer and more flavorful. Do not use distilled water as it produces a flat cup of coffee.

Measuring your coffee is more a matter of taste than anything else. Generally it is recommended 1 teaspoon of coffee for every six ounces of water. Don’t trust the measurements on your coffeemaker. Measure out the water to get the best tasting gourmet coffee.

When brewing, the best cup of gourmet coffee is brewed using the manual drip method, a French press pot, or a vacuum pot. Traditional drip pots do an okay job but vary greatly from each other. Some of the best coffeepots are quite expensive but well worth the money. Your coffee should only be kept warm on the burner for twenty minutes, after that it will become bitter. You should brew your coffee no more than five minutes before you plan to drink it, after that transfer the coffee to a thermos or carafe.

Drinking gourmet coffee black will preserve the most flavor. Using creamer in your coffee will produce a richer creamier taste. Skim milk will not change the taste much unless you add a lot, therefore is not recommended. If you would like to add sugar raw sugar will add sweeter flavor than white. For artificial sweeteners Splenda is recommended as other sweeteners will add a bitter taste to your coffee.

Making a gourmet cup of coffee at home is pleasing and easy to do. The flavor and aroma will satisfy you as well as stepping into your favorite specialty shop. Enjoy your gourmet coffee to the fullest by following these tips!

Gregg Hall is an author living in Navarre Florida. Find more about this as well as Delicious Gourmet Gifts at http://www.deliciousgourmetgifts.com

Author: Gregg Hall
Article Source: EzineArticles.com
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