Coffee

Health benefits of coffee to justify my cup! Nothing beats the aroma of the flavored coffee bean going through our house. My coffee mate puts our coffee pot on at 6am and not soon after, I am enjoying my first coffee and watching the morning news and reports on tv. I love my coffee and was determined to find a good reason to justify Java and learn about the health benefits of coffee.

Once my first cup is finished, I confess to getting a second not long afterwards. However, a girl has to have some vices, and coffee is mine, although I do not drink it often during the day. I could easily cave in to temptation, but the caffeine in coffee has been known to keep me awake at night. I sometimes have an organic decaf coffee or flavored decaf coffee. Sometimes I have mixed several brands together and come up with my own Suzie Special!

So what are some health benefits of coffee? Coffee is a source of antioxidants which help your body fight your free radicals – the bad guys. Decaf coffee has the same antioxidants as regular coffee, but minus the caffeine. Moderation is the key. Daily coffee can help to lower the risk of diabetes, reduce the risk of colon cancer and Parkinsons disease, and helps long duration of physical activity. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods and may stop your
headache.

As far as I know, coffee does not cause breast cancer. Women who suffer with tender breasts, discomfort and water retention might like to consider reducing their caffeine, but it is a personal choice with personal experimentation to find the right level of coffee and caffeine for yourself.

Forget coffee prices and enjoy a Java. Learn how to make coffee taste great like the ones you get in Cafes, and experiment with different types of coffee brands and flavors until you find a some you really like. Then brew up in your latest hot coffee mod con and savor the wonderful aroma.

Some things in life are simple, inexpensive and good for you. Wonderful health kitchen oils such as flaxseed oil or coconut oil, and a glass or two of red wine are a couple of life’s pleasures and your daily coffee is another! So sit back, relax, take a deep breath and enjoy your Java knowing there are health benefits of coffee!

Suzanne Early

http://www.early-detection-for-breast-cancer.com

Suzie likes to share down to earth, easy to understand information on breast cancer basics, with warmth and sensitivity. Having a friend experience breast cancer and a career in Adult Education, Suzie understands how important it is to learn about this women’s issue, in the hope that others will be encouraged and empower themselves, becoming proactive in their breast health. Visit Suzie’s website for news, stories, and related health information, shared with an occasional laugh at some of life’s experiences. Early detection is key!

http://www.early-detection-for-breast-cancer.com/health-diet-fitness.html

Author: Suzanne Early
Article Source: EzineArticles.com
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Drinking coffee daily is a normal routine for more than 108 million Americans consumers, including the majority of US adults and a growing number of children. Is this habit good for our health or is it harmful?

Coffee has been the subject of research for decades and the results consistently show that coffee is more healthful than harmful. Research takes place daily on coffee, caffeine and health around the world. Hundreds, if not more, of new studies are published every month by scientists and research institutes worldwide.

Coffee has two main ways of improving the health of your body: antioxidants and caffeine. Both of these substances have health and anti aging benefits. Antioxidants help your body repair damage to cells caused by free radicals. These free radicals are produced as a by-product of cells through normal daily activities.

The health benefits of coffee are many and the research supports them. For example,

ASTHMA RELIEF: caffeine can help manage asthma and even control attacks when medication is not available. Did you know that a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams of caffeine? This is the equivalent of a hefty cup of coffee.

CAVITY PROTECTION: caffeine can prevent cavities because of a compound called trigonelline which gives coffee its aroma and bitter taste. Trigonelline has both anti-bacterial and anti-adhesive properties that help prevent dental cavities from forming.

CHOLESTEROL: a paper filter is worth a “pound of cure” or so. There are two substances in coffee, kahweol and cafestol, that raise cholesterol levels. During the brewing process, paper filters capture these substances. Paper filters, in this case, help in the prevention of harmful cholesterol levels. Coffee drinkers who drink non-filtered coffees such as “lattes,” which do not use paper filters, may want to reconsider their choice and frequency of beverage for their own health benefit.

COLON CANCER: drinking at least two cups of coffee daily can translate into a 25% reduced risk of colon cancer. Coffee drinkers, as compared to non coffee drinkers, appear to be 50% less likely to get liver cancer. They also have lower rates of colon, breast and rectal cancers. There is a powerful antioxidant found almost exclusively in coffee, methylpyridinium, that boosts blood enzymes widely believed to protect against colon cancer. Methylpyridinium is formed in the roasting process from a chemical found naturally in coffee beans. Dark roasted coffees contain two to three times more of this antioxidant than medium roasts.

CIRRHOSIS: coffee drinkers have up to 80% reduced risk to suffer from cirrhosis than non coffee drinkers. People who smoke and are heavy drinkers have less liver damage as compared to those who do not. The reduced risk of alcohol cirrhosis may be associated with the phenolics and related substances in coffee.

DEMENTIA: drinking coffee during middle age may reduce the risk of Alzheimer’s disease and the risk of dementia in the elderly. Coffee drinkers at midlife have a lower risk for dementia or Alzheimer’s later in life than people who drank little or no coffee at midlife. Moderate coffee drinkers had up to a 65% decrease risk of contracting these conditions as compared with low coffee drinkers.

GALLSTONES: certain compounds in coffee may help prevent liquid stored in the gallbladder (“bile”) from crystallizing or hardening. This is what causes gallstones and obstructs the bile duct, a narrow tube which leads from the gallbladder to the intestine. Gallstones are painful and patients can experience fever and jaundice. Coffee drinkers have almost a 50% reduced risk of suffering from gallstone disease as compared to non coffee drinkers.

HEART DISEASE: People who smoke and are heavy coffee drinkers have less heart disease as compared to those who do not. Drinking coffee as part of a healthy and balanced diet is not associated with the development of cardiovascular problems, including atherosclerotic disease, myocardial infarction, ventricular arrhythmias and hypertension.

MENTAL ALERTNESS: caffeine enhances concentration, reduces fatigue and heightens alertness. The reason lies in caffeine’s effect on brain receptors, enabling a better energy uptake.

MALE FERTILITY: caffeine in coffee appears to increase sperm “motility.” Motility is the speed at which sperm moves. Since sperm hyperactivity is critical to fertilization, heightened motility increases the odds of pregnancy.

PARKINSON’S DISEASE: antioxidants and caffeine have health and anti-aging benefits. Antioxidants repair the damage to cells caused by free radicals. People who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s disease. Caffeine’s adenosine-blocking power may be one mechanism through which the brain cells in Parkinson’s disease are protected. Based on this and other evidence, Parkinson’s drugs are being developed that contain a derivative of caffeine. However, it seems that coffee protects men better than women against Parkinson’s disease. This is because estrogen and caffeine need the same enzymes to be metabolized and estrogen captures those enzymes.

TYPE 2 DIABETES: drinking one to three cups of coffee daily can reduce diabetes risk by single digits. Drinking six cups or more each day can reduce men’s risk up to 60% and women’s’ up to 30% as compared to non coffee drinkers. Coffee has large amounts of antioxidants such as Chlorogenic acid and tocopherols. Coffee also has minerals such as magnesium. All these components improve insulin sensitivity, glucose metabolism and lower blood sugar.

The good news about coffee and health keeps getting better. Coffee and caffeine are recognized for their positive health benefits and potential functional food attributes. Obviously, check with your own physician regarding any medical conditions, treatments, diagnostics, pregnancy or special dietary plans for you.

Go ahead and drink coffee. In the process, you will derive some health benefits. Enjoy a cup of Panama Boquete specialty coffee!

Timothy (“Tim”) S. Collins, the author, is called by those who know him “Gourmet Coffee Guy.”
He is an expert in article writing who has done extensive research online and offline in his area of expertise, coffee marketing, as well as in other areas of personal and professional interest.

Come visit the author’s website: http://www.ourgourmetcoffee.com

Copyright – Timothy S. Collins. All Rights Reserved Worldwide

Author: Timothy S. Collins
Article Source: EzineArticles.com
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Coffee drinkers have enjoyed smelling coffee’s soothing aroma and drinking coffee as a morning treat for thousands of years. It’s often used as a “pick-me-up” to get going in the mornings, as a warming drink during cold winter weather, and even as a treat after meals. In recent years, more and more coffee distributors have been exploring different flavors of coffee, trying out new ground coffees and coffee blends. If you’re a coffee drinker, here are some ways to enjoy premium coffee to the fullest and its many benefits.

Premium coffee has been around for years, but not quite in the variety that it’s available today. Now you can even go online to order almost any type of coffee beans you’d like. You can order world coffee from many different countries to try all the different coffee blends. You can order roasted coffee, strong coffee, or Kona coffee. There are so many types of coffee that the choices seem endless.

Cold and Flavored Coffee

Another enjoyable type of coffee that’s popular today is a cold coffee or iced coffee beverage. There are a variety of cappuccinos, which are specially flavored blends of coffee, milk, and other ingredients to create a sweet coffee-like treat. Then, you can try an iced latte, espresso, and other premium coffee beverages as an alternative to milkshakes and other beverage treats. These even make a great treat for kids…. but don’t allow them to drink too much coffee or they might bounce off the walls for a while!

Health Benefits of Coffee

There are conflicting beliefs about the health benefits of coffee, but like any other natural food or beverage, the issue is usually “how much” a person should eat or drink rather than “if” they should. Regular, moderate premium coffee consumption has been linked to many health benefits. Studies have shown that coffee drinkers are less susceptive to certain ailments such as Alzheimer’s disease, gallstones, diabetes, depression, and Parkinson’s disease. There are many natural antioxidants contained in ground coffee and coffee beans. Antioxidants aid in the removal of toxins in our bodies and help prevent disease.

On the negative side, coffee also has extremely high caffeine content. Caffeine can provide a sudden boost of energy, but can also cause long-term health ailments if consumed too much, such as a heart rate increase, high blood pressure, or an irregular heartbeat. Coffee is also highly acidic, which can cause a decrease in oxygen levels in the body and a build up of lactic acid. Luckily for those who need to limit their caffeine intake, there is decaf coffee that has most of the caffeine removed. So as with many natural foods and drinks, drinking coffee in moderation is still the best way to enjoy its health benefits and other benefits as well.

Choose Premium Coffee Online that Excites Your Taste Buds

The good thing about buying premium coffee online is you can obtain the freshest coffee and choose from a number of coffee blends to excite your taste buds. Even coffee drinkers have different preferences when it comes to coffee blends. Ordering premium coffee online enables you to try out all the blends and discover which coffees you like best. And, you can order these from your home at affordable rates. Many of the special coffee blends can’t be found at local grocery stores, so you can pick and choose from a wide selection of ground coffee from around the world. Online premium coffee offers you the beverage you’ve always loved but with more blends and choices than ever. Try out all the great coffees at your favorite online coffee store today.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Premium Coffee Tips and Benefits or Majon’s Food directory

Author: Chris Robertson
Article Source: EzineArticles.com
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