Coffee

There is an ongoing debate in health manuals on the benefits of drinking coffee. A number of studies have found that over-indulging in coffee can cause high blood pressure, heart disease, and ulcers. On the other hand there are also a number of studies which have proven that drinking coffee bean roasters coffee has salubrious health benefits. For example, a recent study showed that the regular coffee drinking reduces the risk of diabetes, Parkinson’s, and can even lower the risk of colon cancer. Apparently it is the high level of caffeine contained in coffee which is responsible for these health benefits. The risk of developing Parkinson’s disease is directly correlated to caffeine intake – the more caffeine intake, the lower risk of developing this disease. Similar results have been reported for type two diabetes. It has also been reported that drinking two cups of coffee per day reduces the risk of colon cancer by as much as 25%; and the risk of cirrhosis of the liver by 80%.

It appears that it is the antioxidants which are found in coffee which are responsible for lowering the risk of developing these diseases. Antioxidants regulate the growth of disease cells. Additionally, antioxidants are a terrific source of the chlorogenic acid which has been found to lower glucose concentration in the body. Antioxidants protect the body from radicals which can cause illness and increase the risk of major conditions, including cancers and heart disease. In addition to its antioxidant content, a recent study by the University of Bristol of gourmet coffee roasters found that the caffeine in coffee influences our mood and cognition. According to this study, the caffeine in coffee increases alertness and hence performance, in turn increasing productivity in the workplace. Caffeine gives a quick boost of energy which enables people to focus upon what they are doing, and to be able to remember details better.

These studies were all predicated upon the assumption that the person drinks two cups of coffee per day. However, it has been found that overindulging in coffee drinking reduces these benefits. Caffeine contains a mildly addictive stimulant; and it can increase the heart rate and the blood pressure when taken in excess. How much is “too much” is still being debated. A consensus of health experts might agree that probably, in most cases, up to three cups of coffee daily are allowable (and caffeine intake from other sources, such as sodas and teas, should be reduced).

Another point to bear in mind is that not all coffees contain the same amounts of caffeine. Apart from best tasting decaf coffee, gourmet coffees contain less caffeine than ordinary coffees. This is because gourmet coffees are derived from the bean of Arabica strains which contain far less caffeine than coffee made from inferior varieties. The limitation on the production of gourmet coffees is altitude – Arabica coffee requires a high mountain, cool and wet, subtropical climate; as well as rich soil. These growing conditions need less pesticides, which reduces contamination of the environment. Thus Arabica coffees can’t be grown just anywhere. And while gourmet coffee is lower in caffeine than other types, it is highest in antioxidants.

You reduce caffeine with the best tasting decaf coffee. Or, by drinking up to three cups a day of gourmet coffee roasters [http://www.intelligentsiacoffee.com/roasting/roasters] coffee, you can reduce the risk of diseases significantly without diminishing your coffee bean roasters enjoyment.

Author: Alice Lane
Article Source: EzineArticles.com
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Did you know that coffee can actually do a lot more than simply give you a boost in the morning? There are actually a number of health benefits to drinking coffee regularly. So, before you make the switch to herbal tea, read on to learn more about what coffee can do for you and your body.

Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder disease and gall stones in both women and men.

Reduced Risk for Alzheimer’s Disease

Two studies, one published in the European Journal of Neurology, have shown that individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop Alzheimer’s disease than individuals who drank no coffee or a small to moderate amount.

Reduced Risk for Parkinson’s Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely related to an individual’s likelihood of contracting Parkinson’s disease. This means the more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties

Coffee is a powerful source of antioxidants – agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can’t be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.

The effects of coffee on an individual’s cognitive ability appeared to be more pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.

However, because coffee is also a diuretic, it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.

Remember, everything should be practiced in moderation, and health concerns should always be discussed with a medical professional. So, while a moderate amount of coffee has its benefit, an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels.

For additional informative details on coffee and enticing flavors that explode your taste buds, please visit http://www.coffeetryst.com a popular site providing great insights on coffee options, such as organic flavored coffee, Kona blend coffee, and many more!

Author: Wesley Johnson
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Though I have never been a coffee drinker, I love the smell of it brewing in the morning. I guess it is because I have happy memories as a child and I knew the smell of coffee meant my mother was up and we were going to have one of her wonderful breakfasts or that we were at my grandmother’s house and we were going to have one of her wonderful breakfasts. My grandmother always had a pot of coffee on the stove for visitors – and a homemade apple pie – and there was always someone at the house visiting!

People have been enjoying the benefits of coffee for over fifteen hundred years. Originating from the Kaffa, Buno, and Ethiopia areas, the main center of production was the port city of Mocha, Yemen, where it was served to Italian merchants and then spread to Europe in the 1600′s. Little did the Turks know that they were serving what would become one of the most popular drinks in history. Coffee houses began ‘brewing’ all over North American in 1668 in towns such as Boston, New York and Philadelphia. According to the U.S. Department of Agriculture, Americans drink on the average of more than eight ounces of coffee a day.

The benefits of coffee are astounding. Coffee is extremely high in antioxidants (substances that slow down or prevent oxidative damage to our cells and bodies and act as free radical scavengers). In Harvard Health Publication, studies have shown coffee in moderation can reduce the risk of developing gall stones, colon cancer, liver damage, Parkinson’s disease, improve endurance performance in physical activities and cognitive function.

It is recommended that coffee be consumed in moderation since it is a stimulant. Too much coffee or anything for that matter, can do more harm than good, so limit consumption to no more than two cups a day. Over consumption of coffee can cause anxiety or panic attacks and in some cases increase the risk of heart disease in some people. If you find that you are jittery or nervous after drinking coffee, cut back.

The key to brewing a good cup of coffee is to grind good quality fresh beans yourself. As soon as the beans are ground, precious oils that make your coffee taste great are lost. Just imagine how great your coffee will taste from freshly ground beans. A coffee grinder is used for this purpose and a must if you really want a good cup of coffee. I am going to add a personal note here about coffee grinders. I have one and use mine to grind nuts and seeds to make a coating for food instead of breadcrumbs. I grind almonds, sunflower and pumpkin seeds, mix them together with paprika, herbs, a little salt and pepper. This makes a grand coating for salmon cakes or chicken and fish. Then I pan sear, and serve with a mayonnaise, lemon, garlic, and horseradish sauce. Yum. 

I have also used mine to grind herbs if I want them really fine. If you wish to use a coffee grinder for other things, it is best to purchase two – one for coffee and one for grinding nuts, seeds and herbs. Purchase high quality beans, of course choosing the type of bean for a particular flavor is up to you. If your water is poor quality, use filtered or spring water to make your coffee taste even better.   Also consider organic coffee and experiment with different flavor beans to find your favorite. Our parents used to let us have a small amount of coffee when we were kids. They called it coffee milk and it consisted of coffee, pure cream – more cream than coffee and sugar. That was a real treat.

Safe Home Sue is a product specialist for Safe Home Products(R). Safe Home Products, Inc. is a growing e-commerce reseller of consumer products that improve safety, security, health and quality of life. Established in 1999 as a woman-owned business, Safe Home Products serves over 100,000 clients worldwide from its customer service and fulfillment headquarters in Iowa City, Iowa. Safe Home Products offers over 10,000 products including carbon monoxide and radon detectors, emergency preparedness equipment, environmentally-friendly cleaning supplies, pet products, pest control solutions, and home medical equipment. They ship to all 50 states and U.S. territories and to most countries.

Author: Sue Wes
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People often wonder how they take the caffeine out of coffee.  Though this is a question most have never pondered, recent reports have emerged showing decaffeinated coffee can be bad for your health.  Here are the facts you need to know in order to make an informed decision when you purchase decaf coffee:

Two Different Kinds of Beans

There are two kinds of coffee that are grown:  Arabica and Robusta. Arabica has about twice the amount of caffeine in it as Robusta, and therefore this type of coffee is usually used to make normal, caffeinated coffee, espresso, and most other coffee drinks.  Robusta is usually used to make decaffeinated coffee, since it starts out with a much lower caffeine level to begin with.  The caffeine is then removed from the beans using one of the following methods.

Decaffeination Methods

There are a few different ways that you can separate the caffeine from the coffee beans.  These days, most decaf coffee is produced using a process that removes the caffeine from the coffee beans using a solvent.  The two types of solvents that are used are methylene chloride and ethyl acetate.  The first of these solvents, methylene chloride is on the National Cancer Institute’s list as a possible human carcinogen.  Though the solvents are rinsed from the coffee beans, residues often remain as it is quite difficult to remove all of the substance.  Although the Food and Drug Administration hasn’t declared the use of these solvents unsafe for human consumption, many people are choosing to drink decaf coffee produced using an alternative method.  

A second method that is used to produce decaffeinated coffee is called the Swiss Water Process.  Currently, only twenty percent of the world’s decaf coffee is produced this way.  This process does not use any harsh chemical substances, and relies only on the use of hot water to separate the coffee from the beans.  This process takes longer to complete than with other methods, but there is no residue on the beans afterward.  Health experts generally agree that this is the healthiest way to produce decaf coffee.

Although most decaffeinated coffee for sale today uses solvents, decaf produced using the Swiss Water Process is readily available as well.  Since the Swiss Water Process does not involve the use of solvents, it is considered to be of better quality and taste.  Most organic decaf is produced this way, and it is nearly always clearly marked on the label.  Any specialty coffee shop should know which process was used on their decaf beans, and it also readily available for purchase on the internet.

Decaffeinated coffee is best when used in an electric drip coffee maker.
Chad Damon is the author of the guide to the best cheap coffee makers.

Author: Chad Damon
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Coffee drinking is now being linked to development of heart diseases. Many studies were conducted to prove the relation of coffee intake and heart diseases. According to the Harvard Women’s Health Watch, drinking coffee moderately does not pose health risks to the coffee drinker. The debate on the effects of the caffeine content in coffee to development of heart diseases is still under scrutiny. No studies have directly given evidence that coffee especially the caffeinated coffees contribute to risk of heart disease. On the other hand, drinking coffee has deemed helpful for some because of its health benefits. Studies show that drinking coffee can:

* reduces the risks of Type 2 Diabetes

* minimize the development of gallstones because coffees are natural diuretics

* improve cognitive function

* Provide stamina and endurance in performing daily activities with long duration.

Experts advice that while no proofs has been submitted to directly prove the relationship of coffee drinking and development of heart disease, we have to drink coffee in moderation everyday because we do not have any idea what dangers can happen if we take too much. We all know that too much of something is not good. Coffee contains caffeine which is a mild and addictive stimulant. When taken in excess, the caffeine stimulates cardiovascular effects such as increased heart rate, occasional irregular heartbeats and mild palpitations. Take note, these stimulants are addictive so we may not notice that we have been drinking too much of it until such time that we start to feel uncomfortable due to the side effects.

Yet there are available blends of coffees in the market that has healthy benefits. These are not the pure coffee loaded with caffeine but rather the less caffeinated coffees with the blend of natural herbs or spices. Natural herbs are good for our body because it poses less harmful side effects. The uses of herbs date back to the ancient traditional Chinese medicine and, no doubt herbs have healthy and healing properties. Some herbs blended to coffees that are good for the body are Ganoderma herbs, Ginger, Ginko Biloba, and many more. These traditional herbs have healthy benefits like lowering blood sugar, lowering blood pressure and provide protection from developing heart diseases.

We love offering great coffee recipes for you on our blog Coffee Talk Chick Join us and enjoy this new enjoyable journey in combining coffee and improving our health at the same time.

Author: Henry Laker
Article Source: EzineArticles.com
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