Coffee

Coffee, for most people is the morning staple. Many people need a morning dose of caffeine to get up and get going. How do you pick your coffee? Do you buy the cheapest, the most expensive, somewhere in between? Why don’t you pick your coffee as you pick the other staples in your pantry? Pick the healthiest coffee. Coffee, healthy? Yes! OrGano Gold Coffee is a healthier coffee alternative.

What is OrGano Gold Coffee? This is the only coffee that contains 100% pure organic ganoderma lucidum. According to reishi.com, Ganoderma lucidum is a red mushroom known for its medicinal purposes. This mushroom has been known for 4000 years for its ability to promote well-being and health. Ganoderma is known in China as the “mushroom of immortality.”

The health properties of Ganoderma are widely known and have been praised for many years. This red mushroom is known to help build immune systems. A strong immune system is essential for good health. Ganoderma lucidum will help ward off opportunistic infections such as viruses, the common cold, and the seasonal flu.

Ganoderma lucidum is also known to oxygenate the body. Increased oxygen to the brain helps with mental capabilities and flexibility. With increased oxygenation to the brain, people think clearer and can problem solve better. Increased oxygenation of the muscles improves physical capabilities. While working out you have an increased endurance. Ganoderma lucidum also increases stamina. So not only does ganoderma lucidum improve your endurance but it helps you to continue a task longer. This red mushroom helps to propel you through your daily activities with less fatigue.

Finally, the mushroom is a chock full of natural antioxidants, at least 150, which fight free radicals. These antioxidants will certainly improve your health. Why take a separate supplement when you can get antioxidants in your coffee? No need to worry about remembering to take an antioxidant supplement. So while you drink OrGano Gold’s Coffee you are improving your health.

Taste is important when it comes to your morning cup of coffee. This coffee tastes great! This premium coffee is a blend of 100% Arabica coffee beans and the Ganoderma mushroom. There is something for everyone and the coffee comes in single serving packets. There is no need to make a huge pot of coffee that might become bitter over time. Have your coffee when you want it.

Have your coffee how you want it. There are three types of single serving packets of OrGano Gold Coffee. The first type of coffee packet is OrGano Gold Gourmet Black Coffee. This coffee is a blend of Arabica coffee beans and certified organic Ganoderma lucidum. The second type of single serving coffee packets is OrGano Gold Gourmet Latte. This latte includes Arabica coffee beans, certified organic Ganoderma, creamer, and organic sweetener. The third type of single serving packets is Gourmet Mocha. This mocha includes Arabica coffee beans, certified organic Ganoderma lucidum, and fine cocoa. OrGano Gold Coffee is a great healthy choice for your coffee fix.

Toni Young is an independent distributor of Organo Gold, the 1st company to offer 100% certified organic ganoderma. If your looking for a healthier alternative when drinking your morning coffee, consider this coffee.

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Author: Toni Young
Article Source: EzineArticles.com
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Health benefits of coffee to justify my cup! Nothing beats the aroma of the flavored coffee bean going through our house. My coffee mate puts our coffee pot on at 6am and not soon after, I am enjoying my first coffee and watching the morning news and reports on tv. I love my coffee and was determined to find a good reason to justify Java and learn about the health benefits of coffee.

Once my first cup is finished, I confess to getting a second not long afterwards. However, a girl has to have some vices, and coffee is mine, although I do not drink it often during the day. I could easily cave in to temptation, but the caffeine in coffee has been known to keep me awake at night. I sometimes have an organic decaf coffee or flavored decaf coffee. Sometimes I have mixed several brands together and come up with my own Suzie Special!

So what are some health benefits of coffee? Coffee is a source of antioxidants which help your body fight your free radicals – the bad guys. Decaf coffee has the same antioxidants as regular coffee, but minus the caffeine. Moderation is the key. Daily coffee can help to lower the risk of diabetes, reduce the risk of colon cancer and Parkinsons disease, and helps long duration of physical activity. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods and may stop your
headache.

As far as I know, coffee does not cause breast cancer. Women who suffer with tender breasts, discomfort and water retention might like to consider reducing their caffeine, but it is a personal choice with personal experimentation to find the right level of coffee and caffeine for yourself.

Forget coffee prices and enjoy a Java. Learn how to make coffee taste great like the ones you get in Cafes, and experiment with different types of coffee brands and flavors until you find a some you really like. Then brew up in your latest hot coffee mod con and savor the wonderful aroma.

Some things in life are simple, inexpensive and good for you. Wonderful health kitchen oils such as flaxseed oil or coconut oil, and a glass or two of red wine are a couple of life’s pleasures and your daily coffee is another! So sit back, relax, take a deep breath and enjoy your Java knowing there are health benefits of coffee!

Suzanne Early

http://www.early-detection-for-breast-cancer.com

Suzie likes to share down to earth, easy to understand information on breast cancer basics, with warmth and sensitivity. Having a friend experience breast cancer and a career in Adult Education, Suzie understands how important it is to learn about this women’s issue, in the hope that others will be encouraged and empower themselves, becoming proactive in their breast health. Visit Suzie’s website for news, stories, and related health information, shared with an occasional laugh at some of life’s experiences. Early detection is key!

http://www.early-detection-for-breast-cancer.com/health-diet-fitness.html

Author: Suzanne Early
Article Source: EzineArticles.com
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The rise in popularity of organic coffee over the past decade or so is the direct result of consumers becoming more and more aware and conscientious about what products and produce they are buying. Because companies must detail production methods on their product’s packaging, consumers are able to easily make informed decisions about the products they purchase. Even more than that, consumers are generally becoming more educated about the international coffee manufacturing industry and the chemical processing that goes into the coffee they buy. Coffee, if you don’t already know, is one of the most chemically processed products in the world.

What is certified organic coffee?

The term organic refers to the way a coffee is grown, harvested and produced. It refers to the conditions of the coffee plantation or farm and the conditions under which it is processed. Only coffees grown under the strictest of organic farming guidelines may publicly label their product organic and certified organic.

Organic farming methods avoid any chemical or synthetic processing of the coffee. Organic farmers base their methods on the philosophy of processing coffee as naturally as possible, creating a healthier coffee alternative and keeping the environment as healthy as possible, too. Organic coffee farms never use chemicals as fertilizers or pesticides. Moreover, they do not use chemical flavorings or additives.

Organic farms are always built in line with principles of sustainable agricultural practice and always place importance on the health and quality of their soil. It almost goes without saying that healthy soil produces a healthy crop. And by extension then, that healthy coffee crops means healthier coffee.

These days, everyone knows well enough that chemically processed coffee is adverse to their health. Consumers also know that there are excellent organic alternatives.

Organic shade farming

Coffee is traditionally and naturally grown in the shade. This method is called ?shade coffee farming.? To this day, shade farming produced the best coffee. But large manufacturers have taken to producing coffee quickly and in full sun to meet the demands of the market.

But coffee that is grown in full sun suffers a number of adverse effects, such as from bird and insect pests. This pestilence means that large-scale coffee farmers must use pesticides to protect their crop and this, of course, results in negative effects on a coffee bean’s taste and aroma.

Only organic coffee is grown in natural conditions. The gourmet varieties of Mocha, Java and Kona are grown organically.

Coffee wholesalers who sell organic

When it comes to certified organic produce it is often best to try your local coffee retailer or coffee shop. These are small companies who love their coffee and will most likely be purchasing the very best, organically produced coffee. Next, try online stores that specialize in organic coffee. A simple search on the Internet will bring up many coffee wholesalers and retailers committed to certified organic coffee beans and blends.

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Author: Samantha Evans
Article Source: EzineArticles.com
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People often consider coffee as an unhealthy choice for a beverage because it has Caffeine in it. Although, it is a known fact that coffee is loaded with antioxidants, and numerous antibacterial and pain-relieving agents, there have always been doubts about the beneficial properties of coffee. However, now, there are studies that throw light on the positive side of coffee.

Studies show that coffee can reduce the chances of diseases like Parkinson’s and Alzheimer’s. Just one cup a day, can significantly reduce the chances of anyone ever getting Parkinson’s. The chemical adenosine has been classified as the chief cause of Parkinson’s. The Caffeine present in the coffee can counter the chemical adenosine that destroys brain cells.

Caffeine in coffee can also make a person think faster, especially when doing tedious tasks. For those who are sleep deprived, coffee can increase their extent of cognitive tasks, improving their memory, decision making, learning, and attention. Caffeine also perks up the mood of such people as it provides them with the burst of energy they need. For this very reason coffee is the best thing to take when suffering from jet lag, you can take coffee as a measure to stay awake at the times when you feel jet lagged. You can take 1 cup of coffee for every 2 -3 hours, starting from breakfast and discontinuing 4 – 6 hours before sleeping.

Anyone, who is regular coffee drinker, knows that coffee can make the bladder active; this characteristic of coffee is often considered a problem by most people. However, it is not really so, due to this very aspect, coffee can prevent the formation of kidney stones. Because of the Caffeine, the bladder becomes active and less diluted urine is discharged, this reduces the chance of a kidney stone. Women who drink the most coffee per day have the least chances of a kidney stone.

Caffeine is not the only good thing about coffee; it is also considered a beverage rich in antioxidants. The antioxidants like chlorogenic acid and caffeic acid help reduce the chances of Diabetes type 2 by helping in the delivery of Insulin to the tissues, thus Insulin resistance is less likely. If a woman drinks 3 cups of coffee per day then she can reduce her likelihood for diabetes by 20 – 30 percent.

If you are into muscle building then coffee is a boon for you; muscle pain caused by exercise can be significantly reduced if you drink one 16 ounce cup of coffee just before the workout. Coffee can not only help build muscles, but it can also help build strong teeth. The antibacterial compounds found in coffee fight the bacterium Streptococcus mutan that is the main cause of tooth decay. Coffee has other antibacterial agents that don’t allow the harmful bacteria to stick to the enamel of the teeth. Studies are still going on to check, if coffee can reduce the occurrence of cavities.

For ideal health and to get the most out of the benefits of coffee, doctors recommend 3 cups of coffee, each approximating 8 ounces per day.

Pat King is a Nationally Renowned Health & Fitness Guru and Creator of [http://www.FitnessLifeClub.com] He has worked in the Health & Fitness field for 12 years and has dedicated his life to spreading the importance of living a conscious healthy life. You can learn more about Pat at [http://www.FitnessLifeClub.com] Last year Pat started his own Health & Fitness training and developing company. Pat teaches seminars in several states which include Professional Development & Leadership trainings for Fitness Professionals and Health Empowerment seminars for corporations and the general public. Pat’s passion for Health & Fitness proves true in the TRULY TRANSFORMATIONAL seminars that he teaches. Pat hopes to release the first of a series of books in 2008 which are what he says to be the answer to the Health Crisis in America. Pat believes that he holds the secrets that will change the way people view there health and how it effects others. Have a Health & Fitness Question? Ask Pat at [http://www.AskPatKing.com]

Author: Pat King
Article Source: EzineArticles.com
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If you are a coffee lover but you are worried about the bad effects of coffee on your health, then gano coffee may perhaps be just the ideal solution for you. Well there are people who drink coffee feel that it is an unhealthy habit. Indeed, many medical research show that although drinking coffee in moderation does not appear to have harmful effects on your body; it is important that people do not forget that the main ingredient in coffee is caffeine, which can be abused even when taken in very small doses and can become an addiction.

In fact, everyone and anyone who drinks coffee regularly will attest to the fact that they simply cannot function a day without a cup of hot coffee. So can drinking coffee in moderation helps prevent addiction? Well, that’s another thing that is beyond the control of coffee bean lovers. What may be moderate drinking according to one person may be well over the limit as far as the harmful health effects are concerned. And even though people know this, no one seems to be in a hurry to give up coffee. But, with the availability of gano coffee, you may not need to.

Gano healthy coffee beans are actually not real coffee beans. They are made from the extract of Ganoderma. This coffee is cultivated and processed using natural and organic methods. Hence no harmful chemicals, artificial enhancers, or pesticides are used in growing gano coffee. The main ingredient in this coffee is Ganoderma Lucidum, which is a substance that has been used since ancient times for its health benefits.

Gano coffee is an alternative type of a coffee only and is not any kind of coffee substitute. It is not a flavored beverage that gives you the taste of coffee but without the added caffeine. Instead, it is a drink that has the natural coffee taste, which is in fact richer and more flavorful than the regular coffee.

Gano coffee also provides you with a ‘kick’, which does not come from caffeine like in regular coffee, but from its main component – Ganoderma. This substance also provides energy which is absent from the caffeinated variety.

Gano coffee has a lower content of caffeine as compared to other types of coffee. It is also better than decaffeinated coffees. This is one good reason why gano coffee is gaining in popularity around the world. So try it yourself now to experience the goodness of gano coffee.

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Christopher Wen is the webmaster for [http://www.greenhealthcoffeeclub.com/] where he provides you articles, info, and news on coffee and coffee related info.

Author: Chris Wen
Article Source: EzineArticles.com
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