Coffee

If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that fix in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That’s a lot of coffee!

Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it’s ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Several studies are also being conducted on Parkinson’s and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson’s, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson’s disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee’s antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer’s due to the caffeine stimulating the cognitive area of the brain. This is just the tip of the ice berg.

People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee – theophylline – acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility – and now studies are in progress to determine whether caffeine can help infertile men. Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease. Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U.S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic. A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:

Reduce symptoms of Parkinson’s Disease

Antibacterial ingredients

Reduce the risk of developing gallstones

Preserve mental accuity

Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption

If you are free of hypertension, coffee will not likely produce it

Headache relief

Reduce the risk of some types of cancer

Improve physical endurance

Aaron Matthews-Morgan is the owner of Heavenly Kona Coffee, an e-business that specializes in 100% Gourmet Kona Coffee from Hawaii. HeavenlyKonaCoffee.com [http://heavenlykonacoffee.com/] is also a premier website for free information and resources, providing quality info and articles on everything related to coffee. Go to: [http://www.heavenlykonacoffee.com/]

Author: Aaron Matthews Morgan
Article Source: EzineArticles.com
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Drop these terms at your next dinner party or social outing! They are guaranteed to impress.

Flavour is the most important term, encompassing aroma, acidity and body. It is used to describe the overall impression you get when you take that first sip. The term is also used to individualise characteristics such as ‘chocolaty’, ‘caramel’, ‘smoky’, or ‘spicy’.
Some coffees have a very distinctive flavour, as in a chocolaty Ethiopian, or a nutty, caramely Nicaraguan. Sumatran has a rich, spicy flavour. Mellow coffees, such as Brazil have little acidity and smooth, well-rounded body.

Aroma is your first impression of coffee, and it signals its taste. Your sense of smell allows you to differentiate between thousands of distinct aromas. Your sense of taste is capable of distinguishing only four basic sensations. The aroma of a coffee is responsible for its popularity and allure.

Acidity should not be confused with sour, bitter or PH level. It is used to describe the sharp, snappy, bright flavour of high-grown Arabica coffees. Much acidity, as in Ethiopian Mocha coffee, is described as a winey taste. Coffee from India or Papua New Guinea, may be sweet.

Body is the sensation of consistency, texture and fullness created by coffee. It can be compared to the difference in ‘mouth-feel’ that red wine has over white wine.

Some coffees feel heavier in the mouth. Coffee from Indonesia, especially Sumatra, is very heavy and has much body. Ethiopian Mocha has the least body. Brazilian coffee is in the middle. With light-bodied coffees, the flavour is so delicate that milk should not be added. If you prefer milk with your coffee you should choose a medium to heavy-bodied coffee.

Buttery is a pleasant term most commonly associated with espresso. It is used to describe the buttery feel created in the mouth by the oils and fats transferred from the beans to the brew. The fat content of the bean is crucial for the formation of the ‘crema’ or froth that contains the aroma of a good espresso.

Bitter, burnt and scorched are unfortunate attributes. Bitter and burnt are flavour characteristics related to the roasting process. Bitterness is a taste found in dark-roasted coffees. The darker the roast, the greater the bitterness. Bitterness can also be experienced if the coffee grinds are over-extracted. This can happen if the grind is too fine, not enough coffee is used, or too much coffee is brewed from the grinds. Burnt is obviously a most undesirable flavour. Scorched flavours are caused by the water temperature of the espresso machine being too hot.

A Blend is a combination of two or more single origin coffees. It offers the roaster the opportunity to explore flavour potential not possible with a single origin coffee. Many roasters believe blends are necessary in order to provide all the elements essential for a great espresso.

Central American coffees have a lot of snap and acidity. Sumatran coffee adds body and richness. Papua New Guinean coffee adds sweetness. Flavour and aroma, which is distinctive, comes with Indonesian and Colombian coffees. The rich, winey, almost chocolaty flavour comes from Ethiopian Mochan and Kenyan coffees.

Witham’s Coffee Blends Explained…….
Super Mocha: This blend is rich and full-bodied. South American beans contribute medium body, strength and a caramel sweetness, while the true Mocha coffees add rich chocolaty tones and a lovely winey acidity. The blend has a smooth, rounded finish. A great blend for white coffee lovers.

Brazil Supreme: A blend of aromatic South American beans give full body, medium strength, a sweet, sharp acidity and a smooth finish. This blend is finished with Nicaraguan Maragogype which adds delicious hints of honey and caramel. A lovely blend for black coffee connoisseurs.

Withams coffee can be bought at www.coffeemachine.com.au or at www.withams.com.au.

Jim Storey is the owner of Discount Coffee Machines. Jim discovered coffee when working in a desk job and never went back to his desk. For further information please visit http://www.coffeemachine.com.au.

Author: Jim Storey
Article Source: EzineArticles.com
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