Coffee

Coffee and tea are quickly becoming one of the largest exports of many countries around the world as coffee and tea drinkers quickly spend over $20 billion annually for their daily cup of caffeine. Twenty billion is nothing to be scoffed at these days.

We often hear the dangers of drinking caffeine such as insomnia, headaches, and raised blood pressure (which is not good if you have hypertension). But are there any benefits to drinking coffee?

Here are some interesting facts about the average coffee drinker who drinks three to four cups of coffee each day:

• Regular coffee drinkers have about 1/3 less asthma symptoms than those of non-coffee drinkers according to a Harvard researcher who studied 20,000 people.

• A Kaiser Permanente Medical Care Program study of 128,934 nurses found that coffee drinkers were significantly less likely to commit suicide than nondrinkers.

• Average coffee drinkers can have three or four cups of coffee every day without any health risk.

• One study found that coffee drinkers have poorer health habits than those who drank no coffee.

• Some heavy alcohol drinkers who also drink coffee regularly have less incidence of liver damage than expected.

• Another study found that people who drank three to four cups of coffee each day had an 80% lower risk of cirrhosis of the liver and a 25% less chance of contracting colon cancer when compared to drinking no coffee at all.

• Coffee can cause insomnia, and a common complaint among coffee drinkers is that the caffeine disturbs their sleep.

• Another study found that non coffee drinkers are five times more likely to develop Parkinson’s disease than coffee drinkers and those who drank three to four cups of coffer per day

These are some very interesting facts about the average coffee drinker who drinks three to four cups a day. They have a lower incidence of some problems such as colon cancer and Parkinson’s, while at the same time they have poorer health habits.

The poorer health habits probably stem from grabbing a cup of coffee in the morning as they head out the door rather than sitting and eating a healthy breakfast. Then for lunch, in the middle of a busy day, they might grab another cup of coffee.

Another characteristic is the coffee drinker who has to have something sweet with their coffee. Instead of having an apple or banana for an afternoon coffee break, they have a cup of coffee with a donut. That sounds delicious, but it is not healthy.

Another poor habit is the coffee drinker who drinks to stay awake after being up till late the night before. Getting very little sleep might not seem unhealthy, but it tears down your body’s defenses and leaves you in a weakened condition for an assortment of diseases.

Many coffee drinkers also neglect to drink an adequate amount of water each day. In between coffee cups be sure to get in your eight eight-ounce glasses of water that your body needs each day.

According to these studies, coffee drinkers apparently get some health benefits from coffee. They would get even more benefit if they coupled that with healthy habits such as exercising, eating right, drinking plenty of water, and getting a good sleep.

Carol Stack has written numerous articles and reviews about coffee and related items. She lives with her husband, three children, and various dogs and cats in the United States. Carol and her sister Barbara are constantly adding to their website dedicated to the enjoyment of coffee. Visit it at: http://www.coffeeloversportal.com

Author: Carol Stack
Article Source: EzineArticles.com
Canada duty

There are plenty of coffee lovers out there who do not only appreciate coffee in the morning, but all day and into the evening. Coffee can be a great after dinner drink. However, drinking coffee later in the day can prove to be difficult to some people. The caffeine can disrupt people’s sleep patterns. It all depends on the specifics about how coffee affects the system. This is where the decaffeinated coffee comes in. Decaffeinated coffee is a great way to enjoy the taste of coffee without the consequences of the caffeine. Coffee should be enjoyed whenever possible by the people who love it without any negative consequences. Sleep can definitely be a very important aspect of people’s lives and no one wants to choose between sleep and their love of coffee. Anyone who is sensitive to caffeine should definitely try decaf coffee to see if it works for them.

Sometimes when people run out of decaffeinated coffee in the evening, they have a favorite place to get their fix from. A common place is Dunkin Donuts. Their decaffeinated coffee tastes like caffeinated coffee. There is no difference detected. In fact, decaffeinated iced coffee is also popular during the hot nights of the summer time. It is an excellent treat to cool down, get your coffee fix, and not lose any sleep.

Caffeine can be described as a natural molecule found in the coffee bean. Removing the caffeine from the coffee can be done in two different ways. There is a chemical process and there is a water process. The water process is a natural way of removing the caffeine from the coffee. It is a process that happens to the full bean not to the ground. Decaf coffee can be sold in both bean and grind form and therefore removing the caffeine from the coffee is not done in the liquid process. No matter how the caffeine is removed, it is still an excellent solution for the coffee lovers of the world who do not wish to have sleepless nights. Decaffeinated coffee can come in the same tastes and flavors as the caffeinated coffee because the process does not alter the taste of the bean in any way.

Coffee shops are usually very careful about making sure that their decaf coffee is brewed in different machines and served in different carafes to ensure that caffeine is not accidentally added to the coffee. To ensure that the coffee remains decaf, the best way is to always keep decaf coffee in the house or kitchen. This way, the coffee is made by you and you are aware of whether caffeinated coffee got mixed with it in the coffee maker. The other worry is that when someone wants caffeinated coffee that they will accidentally get decaf and therefore not get the kick they need from it. Regardless of caf or decaf, coffee is loved by many and should be available any time of the day or night.

Peter Wilson writes at large for http://www.coffee-espresso-maker-tips.com , a web publication about quality coffee makers , coffee makers and other subjects. You might find out more about his articles on coffee makers and coffee maker over at http://www.coffee-espresso-maker-tips.com .

Author: Peter I. Wilson
Article Source: EzineArticles.com
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